PARKERSBURG — Local mental health experts gathered at Edison Middle School recently to talk about kids, technology, and social media. They emphasized the importance of parents setting rules about phone and social media use from the very start.
Lisa Fleak, a Licensed Professional Counselor in West Virginia, said, “Rules should start from day one.” This idea was echoed by a team of counselors and psychologists from various health and education organizations, including Wood County Schools and Coplin Health Systems.
They offered solid advice for parents. For starters, it’s important to set clear boundaries about device use. Use built-in parental controls, monitor how much time kids spend on their phones, and keep an eye on their activities online.
Holly Yoke, a school psychologist, highlighted the role of schools and community health workers in helping parents manage these controls. She shared that many phones already have useful parental features that parents often don’t realize are available without extra apps.
“You can manage things like screen time and who can call your child,” she explained. This is a simple, effective way to maintain safety. Many parents don’t know that they can limit their child’s access without spending money on additional software.
Sarah Casseday, director of behavioral health at Coplin Health Systems, underscored the need for open communication. She believes that being involved in your child’s online world can lead to healthier habits. “If you’re going to have social media, I’ll be your friend on there too,” she said, explaining how this strategy kept her informed about her daughter’s online activities.
The experts also stressed the importance of monitoring device use at night. They recommend keeping phones out of bedrooms to ensure good sleep habits. “Kids often struggle with sleep because they’re on social media late at night,” Yoke noted.
Gathering without interference from devices provides a great chance to connect with each other. Families can benefit from dedicating time to be tech-free, especially during meals. “Even an electronic-free hour during dinner can help everyone bond,” Yoke suggested.
To help parents navigate these challenges, here are some guidelines:
- Parental Rights: Parents should feel empowered to monitor and limit their child’s phone use.
- Use Built-in Controls: Explore your child’s phone for existing parental controls.
- Regular Checks: Frequently review your child’s device usage and access.
- Model Good Habits: Show healthy usage by putting away phones during family time.
- Create Clear Rules: Discuss and agree upon rules regarding phone use and privacy.
- Educate on Risks: Talk with kids about potential dangers like cyberbullying and oversharing.
- Seek Help: Don’t hesitate to reach out to schools or community resources for support.
Maintaining an open dialogue with your children about their online activities and setting clear boundaries can lead to a healthier relationship with technology. Given the rapid pace of technological change, keeping informed and engaged is key to fostering safer environments for kids. Understanding the risks they face, and being present in their digital lives can help them navigate this challenging landscape more responsibly.
For more insights, check out this report from the [Pew Research Center](https://www.pewresearch.org/) on how technology affects youth today.
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Local News,Mental health care specialists weigh-in on student mobile device usageNews,Mental health care specialists weigh-in on student mobile device usage
