Exploring ‘California Sober’: How Cannabis Consumption May Help Reduce Alcohol Intake, per New Study

California Sober Trend: How Cannabis Affects Alcohol Consumption

The “California sober” trend is making waves across the U.S. It’s simple: people are choosing cannabis over alcohol. This shift is driven by the desire to cut down on drinking while still enjoying a social high.

A recent study from Brown University sheds light on this topic. It shows that using cannabis can lead to lower alcohol consumption—at least in the short term. The research, published in the American Journal of Psychiatry, is a first-of-its-kind controlled trial. Unlike past studies that relied on surveys, this one allowed researchers to measure the direct effects of cannabis on drinking behaviors.

Jane Metrik, a professor involved in the study, explained that they observed what researchers call the “substitution effect.” Instead of wanting alcohol more after using cannabis, participants actually craved it less. They drank less alcohol when cannabis was available and even postponed starting to drink.

The study involved 157 adults aged 21 to 44 who regularly drink heavily and use cannabis. Participants visited the lab three times, where they smoked cannabis with varying levels of THC, or a placebo, without knowing what they received. This method is important for understanding real behaviors, according to Metrik.

This trend isn’t just a phase. According to a recent survey by the American Psychological Association, over 35% of young adults have tried switching to cannabis to manage their drinking. The popularity of cannabis has grown significantly since recreational use became legal in several states. In a study by the National Institute on Alcohol Abuse and Alcoholism, they found that cannabis use among college students has increased by nearly 50% since 2018.

Social media is buzzing with conversations about this trend. Many users share their experiences, highlighting not only reduced alcohol cravings but also improved overall well-being. The #CaliforniaSober hashtag has gained traction, with individuals documenting their journeys toward healthier choices.

As the science unfolds and more people explore this lifestyle, it’s clear that cannabis may offer an alternative for those looking to cut back on drinking. Whether for health reasons or personal preference, the movement is reshaping how many think about substances in their lives.

For those interested in the research, you can explore more details in the American Journal of Psychiatry here.

Source link