Guacamole is more than just mashed avocados; it’s a canvas for your creativity. You can spice it up with unique ingredients. One interesting twist is adding hard-boiled eggs, a variation popular in El Salvador known as guacamol. This breakfast-inspired version brings a surprising yet satisfying taste.
Including boiled eggs gives the guacamole a creamier texture. The small bits don’t fully break down, so you get hearty bites. Flavor-wise, it adds a savory note, similar to having eggs on avocado toast. For every two medium avocados, one egg provides about six grams of protein, doubling what’s usually found in a single avocado. This makes it a filling choice for breakfast or lunch.
Making this guacamole is simple. Along with the eggs and avocados, mix in salt, diced onions, and maybe some cilantro. If you like heat, toss in fresh peppers or hot sauce. Enjoy it with homemade tortilla chips, on toast, or even by the spoonful!
Eggs aren’t the only way to boost the protein in your guacamole. Greek yogurt is another great addition. Just one cup packs over 20 grams of protein and gives the dip a tangy, smooth texture. Cottage cheese is another option. It adds richness with around 30 grams of protein per cup. Blending these with your avocados can create taste sensations.
If you want to explore even more flavors, try adding beans. A cup of black beans adds a nice earthy taste plus about 15 grams of protein. Fresh peas can provide a sweet crunch, while soybeans, particularly edamame, can ramp up your protein game to over 30 grams!
Let’s look at recent trends, too. According to a survey by the Hass Avocado Board, guacamole has become increasingly popular, especially among younger consumers. This could be attributed to the growing health consciousness and the move toward plant-based diets.
So, why settle for plain guacamole? Experiment with these additions to create a dish that’s not only delicious but also nutritious. Your taste buds will thank you!
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Pablo Morales, guacamole, grams of protein
