Many people use nasal sprays, but they might not know how to use them effectively. If used incorrectly, much of the spray can end up in the throat, leading to irritation. Dr. Priyanka Garg, an ENT surgeon, recently shared the proper technique on Instagram.
To use a nasal spray correctly, follow these steps:
Uncap and Shake: Start by removing the cap and shaking the bottle.
Head Position: Tilt your head slightly forward, unlike the common practice of tilting it backward.
Nozzle Angle: Insert the nozzle gently into one nostril while tilting it towards the outer edge. Use the opposite hand for the other nostril.
Breathing Technique: Breathe normally instead of taking a deep sniff. This keeps the spray where it needs to be.
Dr. Samir Garde, a lung expert, points out that many people misuse nasal sprays. He emphasizes that using the correct dose and cleaning the nozzle regularly can prevent blockages and infections. If you experience burning or bleeding, it’s important to consult your doctor.
Overusing nasal sprays, especially decongestants, can lead to rebound congestion. It’s easy to think that if a little is good, more is better, but Dr. Garde warns that using these sprays for longer than 3–5 days can worsen nasal blockage. He also notes that spraying too hard can cause the medicine to run down your throat instead of staying in your nose.
According to Dr. Nayan K. Shetty, another ENT expert, the technique is crucial. A proper spray application can evenly coat the nasal passages, improving its effectiveness. He explains that a deep sniff can waste the medication, as it often drips back into the throat rather than addressing the nasal inflammation.
Signs You Might Be Using a Spray Incorrectly
If you’re experiencing issues after using a nasal spray, you may be applying it wrong. Watch for:
- Medication dripping down the throat
- Ongoing throat irritation
- No relief from nasal blockage
- A bitter taste in the mouth
These symptoms often stem from poor technique, rather than the spray itself.
Improving Nasal Health
Here are some lifestyle tips to boost the effectiveness of nasal sprays:
- Use a saline rinse daily.
- Keep the air in your home humid.
- Stay hydrated and avoid being around dust or strong scents.
Good nasal health allows medications to work more effectively and at lower doses.
Long-term Use of Nasal Sprays
Whether you can use nasal sprays long-term depends on the type:
- Saline Sprays: Safe for daily use.
- Steroid Sprays: Often safe for extended periods with proper use.
- Decongestant Sprays: Limit use to 5–7 days to prevent rebound congestion.
In summary, using nasal sprays effectively is about technique and mindful usage. Consult a healthcare provider if you’re unsure about your approach or experience any discomfort. A little attention can go a long way in ensuring relief and comfort for your nasal health.
For further reading on nasal sprays and their effective usage, the American Academy of Otolaryngology is a trusted source for information.
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