Unlock Better Sleep and Gut Health: The Viral ‘Onion Detox Hack’ Experts Say You Need to Try!

Social media is buzzing with a new wellness trend: sleeping with onions on your feet. Some content creators claim this nightly ritual can detox your body, reduce inflammation, ease pain, and even boost gut health and immunity. They suggest doing it every night for noticeable changes.

But can placing onions on your feet really have such effects? Dr. Jagadish Hiremath, a public health expert, says no. He points out that there’s no scientific evidence supporting the idea that onions can draw out toxins or benefit internal organs when applied topically. The skin acts as a strong barrier, preventing substances from entering the bloodstream.

Dr. Hiremath explains that while onions do contain helpful nutrients when eaten, putting them on your feet won’t make a difference. The body’s natural detoxification system operates through organs like the liver and kidneys, not through the skin. “The idea of detoxing through the skin is more myth than reality,” he adds.

There’s also no biological link between applying plant compounds to the skin and improving gut health or immune function. Factors like diet, stress, sleep, and overall lifestyle have a much greater impact on our health.

Dr. Hiremath notes that trends like this often arise because people are looking for easy health solutions. While some natural remedies are harmless—like using honey for sore throats—anything that claims to “detox” or “cure” the body overnight should be approached with caution. Always check for scientific support from credible sources before embracing such practices.

With wellness trends shifting rapidly, experts advise maintaining a healthy skepticism. For effective health advice, it’s best to talk to healthcare professionals rather than relying solely on viral social media content.

In sum, while onions are healthy when included in your meals, wrapping them on your feet isn’t a proven shortcut to better health.



Source link

onion detox trend, sleep with onions, wellness myths, social media health trends, detox claims, gut health, immune system, Dr Jagadish Hiremath, skin absorption, natural detox, body detoxification, viral health hacks, misleading wellness tips, liver detox, kidney function, scientific evidence, home remedies, health misinformation