Sleep is a crucial part of our overall health. It impacts everything from your weight and mood to your heart and brain function. Getting enough quality sleep helps your body recover and maintain physical well-being.
Dr. Sanjay Bhojraj, a cardiologist with over 20 years of experience, believes sleep is the best medicine for your heart and brain. In a conversation featured on Instagram with Dr. Shivani Gupta, an expert on inflammation, he emphasized the importance of sleep for healing.
Dr. Bhojraj highlights that aiming for seven and a half hours of sleep is ideal. This amount allows most people to complete five cycles of deep sleep, which is essential for mental and physical performance. He says, “If people just have one takeaway, it’s 7 and a half hours. Aim for that, and your body will work better.”
The benefits of getting the right amount of sleep are backed by research. A study from the National Institutes of Health shows that people who sleep around seven hours each night have the best survival rates. Surprisingly, those who sleep eight hours are 12% more likely to face serious health issues within six years compared to those who sleep seven hours.
With societal changes pushing us toward longer work hours and screen time, sleep often takes a backseat. Many people turn to social media, sharing tips and personal experiences, advocating for better sleep habits. Discussions about “sleep hygiene” are trending, emphasizing practices like limiting screen time before bed and creating restful environments.
In conclusion, prioritizing sleep is essential. It’s not just about the hours we log; quality matters. Improving your sleep can lead to better health, making it a simple yet powerful lifestyle change.
For more detailed research on the effects of sleep on health, you can check this report from the National Institutes of Health.
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sleep,brain health,heart health,inflammation repair,good sleep quality,sleep cycles
