You’ve likely seen cilantro as a garnish on tacos or in your favorite Asian dishes. But have you ever wondered if it’s good for you?
Yes, it can be! Cilantro is more than just a flavor booster. Studies suggest it may help regulate blood sugar and support brain health.
So, what exactly is cilantro? It’s an herb from the Coriandrum sativum plant. In the U.S., we call the fresh leaves and stems cilantro, while in many other places, they refer to it as coriander.
A small serving (about a quarter cup) of cilantro contains very few calories—around 0.92—and provides a handful of nutrients like vitamin A, C, K, and some essential minerals. It’s also rich in antioxidants that help protect our bodies.
Health Benefits of Cilantro
Blood Sugar Regulation: Some studies suggest that cilantro may play a role in lowering blood sugar levels, although more research is needed. It appears to affect certain enzymes responsible for blood sugar.
Brain Health: Cilantro’s antioxidants, like lutein, might help reduce brain inflammation. This is important since managing inflammation can lower the risk for neurological disorders like Alzheimer’s and Parkinson’s.
Fighting Foodborne Illnesses: Cilantro contains dodecanal, a compound thought to help combat bacteria such as salmonella. Though this link between cilantro and food safety is still speculative, it highlights the need for more research.
Pain and Inflammation Relief: Antioxidants in cilantro can help alleviate pain by reducing inflammation in the body. Research has shown that oils from the coriander plant may relieve migraine pain.
How Much Cilantro Should You Eat?
There’s no set amount for cilantro. It’s usually a garnish, so there’s no need to overdo it. You can add more based on your taste, but aim for balance to avoid overpowering your dish.
Are There Any Side Effects?
For most people, cilantro is safe. However, some might experience an allergic reaction. If you’re managing low blood sugar, be mindful of your cilantro intake, as it may impact blood sugar levels.
Interestingly, many have a genetic predisposition that makes cilantro taste like soap to them. If that’s the case for you, don’t feel pressured to eat it for health reasons.
Key Takeaways
Cilantro is not just tasty, but it also comes with health perks thanks to its antioxidants. Using herbs and spices like cilantro can also reduce your salt intake since they add flavor without the need for added salt.
If you’re already using cilantro in your cooking, great! But don’t stop there—explore its use in various dishes, from Southeast Asian to classic chicken and rice recipes.
For more in-depth insights, you can check out studies on PubMed.
