Change is coming for many Americans as the federal food assistance program, SNAP, faces a big overhaul. Over 40 million people count on SNAP to help them buy food each month, including about 1 million in Washington.
New rules could make it harder for some people to access these benefits. Lawmakers are tightening work requirements to prevent fraud and curb spending. Previously, anyone aged 15 to 59 who could work was required to register for jobs or take part in a SNAP training program. They couldn’t voluntarily quit their jobs or work fewer than 30 hours a week.
Now, these requirements extend to people up to age 64. Additionally, parents used to be exempt from work requirements if their youngest child was under 18. Under the new rules, that age limit has changed to 13.
Exemptions for veterans, those experiencing homelessness, and young former foster youth are also stricter. Now, they must meet specific criteria to qualify for exemptions. If they don’t meet these requirements, they risk losing their benefits altogether.
Advocacy groups like United Way of King County and Food Lifeline worry these changes could push thousands out of the program. They fear that losing benefits may increase food insecurity, making life harder for many families and putting extra pressure on local food banks.
Data from a recent survey shows that food bank reliance spiked during the last government shutdown, indicating a growing need for assistance. With the new SNAP rules, local food banks anticipate even more demand, complicating their efforts to provide support.
Experts emphasize the implications of these changes. Dr. Jennifer Smith, a food policy researcher, notes, “Tightening work requirements can have unintended consequences. People may end up in a cycle of food insecurity that’s hard to break.”
As these new rules take effect, they will likely affect countless families across Washington and beyond. It’s essential to stay informed about these changes and their impact on the community.
For more on the future of SNAP and how it affects food-insecure families, check out this report from the Center on Budget and Policy Priorities.

