At the University of Minnesota, researchers are making a significant impact on health with innovative studies and findings. In 2025 alone, they published numerous studies aimed at improving our understanding of health, which could inspire your resolutions for 2026.
Did you know that most Americans only walk around 3,000 to 4,000 steps a day? A study from the University of Minnesota’s School of Public Health found that increasing physical activity can significantly boost your lifespan. Assistant Professor Erjia Cui highlighted that physical activity is an even stronger predictor of mortality than obesity or heart disease. “Moving more will benefit your long-term health,” she stated. Tracking your steps with a wearable device can make a difference and help you stay accountable.
We live in a digital age where technology constantly pulls our attention. Dr. Sabine Schmid from the University of Minnesota Medical School warns that too much screen time can create tension between our online and physical lives. She advises setting aside “device-free windows” each day. This could mean leaving your phone in another room during meals or choosing to walk instead of scrolling through social media.
Looking at teens, researchers are uncovering how social media influences their body image and weight concerns. A study found that teens spending significant time on platforms like Snapchat and TikTok reported more issues with their body image. Assistant Professor Xiaoran Sun explained that the type of content seen on these platforms might be more important than the screen time itself. Limiting exposure to harmful content is crucial for protecting mental health.
When it comes to health and diet, choices matter. Recent research revealed that cooking red meat at high temperatures can increase exposure to harmful chemicals linked to prostate cancer. Furthermore, in 2025, the U.S. Surgeon General warned that many still underestimate the connection between alcohol consumption and cancer risk, with less than half of Americans recognizing alcohol as a risk factor.
On a brighter note, some new insights challenge the long-standing advice against dietary fat. A 2025 study showed that whole-fat dairy might even protect against heart issues. Participants consuming more whole-fat dairy had a lower risk of coronary artery calcification. However, more research is still needed to get the full picture, especially regarding specific types of fats in dairy.
In summary, whether it’s moving more, disconnecting from tech, being mindful of social media, or making better choices in our diet, small changes can lead to significant health improvements in 2026. Embracing this knowledge can empower us to lead healthier, more fulfilling lives.
