TAMPA, Fla. – Food during the holidays can stir up a lot of feelings. For some, there’s pressure to stick to a perfect diet. Others might indulge too much and later feel guilty about their choices. It can feel like a tightrope walk between enjoying treats and sticking to health goals.
Experts suggest a different approach. Dr. Elizabeth Bendick, a clinical psychologist, highlights the emotional load we often attach to food. “We tend to label foods as bad or good,” she says. This mindset makes it harder to simply enjoy what we eat.
Dr. Bendick encourages everyone to relax this holiday season. “Allow yourself to enjoy every dish, even the ones you might usually consider junk food,” she advises. Balance is key.
Laura Mercado, a registered dietitian, echoes this. “Everything in moderation is okay,” she emphasizes. She reminds us that the holiday season comes around just once a year, so it’s important to savor the experience while being mindful of our food choices.
For example, when filling your plate, Mercado suggests making half of it vegetables. This leaves room for some carbs, like mashed potatoes or rolls, and lean protein. Both experts agree there are no ‘bad’ foods, just foods that might offer fewer nutrients.
It’s all about moderation. Dr. Bendick explains, “Enjoy your favorites, but keep portions reasonable. If you indulge today, there’s always a chance to make healthier choices later on.” This mindset can help reduce guilt and make meals more enjoyable.
Interestingly, recent studies show that over 80% of people feel anxious about holiday eating. This stress often stems from social pressures and personal expectations. To combat this, it’s wise to set clear intentions for how you want to enjoy food during gatherings.
Another important tip from Dr. Bendick is to set boundaries. Let family and friends know your food preferences and don’t hesitate to decline items that don’t suit you. This can help you feel more confident in your choices.
For parents, addressing food topics with their children before gatherings can be beneficial. Dr. Bendick recommends open conversations, allowing kids to feel safe expressing their needs. This sets a healthy tone around food early on.
Mercado also suggests slowing down during meals. Focus on what you’re eating and listen to your body. Turn off distractions like your phone or TV. Mindful eating can enhance your enjoyment of food while helping you recognize when you’re satisfied.
Enjoy this special season without the pressure. Remember, it’s perfectly fine to indulge a little, as long as you’re mindful. After all, the holidays are about celebrating, connecting with loved ones, and making delicious memories.
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