When the new year comes, it’s often tough to figure out what healthy foods to eat. Should you focus on protein, fiber, or superfoods? According to nutrition experts Sarah Berry and Tim Spector from the food tracking app Zoe, the answer lies in whole foods. They emphasize that eating shouldn’t just be healthy; it should also be enjoyable. If food feels too healthy to enjoy, it’s not truly healthy.
So, what tasty yet nutritious foods should you consider adding to your diet this year? Let’s dive into three top picks supported by research.
1. Mushrooms
Mushrooms are a standout choice. Professor Spector points out that they are linked to helping fight diseases, including cancer. You might have heard about mushroom supplements, but the Zoe team recommends consuming them as food. They’re actually fungi, rich in vitamins, minerals, and other compounds beneficial for your health.
A study in 2021 found that eating more mushrooms could lower cancer risk. While the definition of “high intake” varies, consuming at least four grams of mushrooms daily seems to be a good target.
2. Kimchi
Next up is kimchi, a fermented Korean dish similar to sauerkraut. Professor Spector calls it a fantastic addition because it helps support healthy gut bacteria. A small study in the Journal of Clinical Biochemistry and Nutrition found that participants who ate 100 grams of kimchi daily for ten weeks saw a significant increase in “good” bacteria and a decrease in “bad” bacteria in their guts. This shows just how beneficial fermented foods can be for gut health.
3. Rye Bread
Finally, consider switching to rye bread. Professor Spector claims it’s one of the healthiest breads available. Made from wholegrain rye flour, it’s dense and full of protein, fiber, and phytonutrients. Plus, it has lower glucose spikes compared to regular wheat bread, making it more suitable for managing blood sugar levels.
As you look to update your diet this year, incorporating mushrooms, kimchi, and rye bread can lead to noticeable health benefits. Enjoying these foods not only supports good health but also makes eating a pleasure.
Source link
content-type: Default,locale: GB,displayType: standard article,shortTitle: Eat More of These 3 Foods, Say Professors,contentId: 2af793d8-b86c-4562-acb0-19777381ce4d
