As the year kicks off, many people are setting their sights on New Year’s resolutions. They want to improve their finances, health, and overall happiness.
For some, the focus is on money. Craig Cowling from Barrington wants to “save more and cut costs.” Samisha Howell from Middletown, Delaware, agrees, saying she wants “less spending—like right now!”
Family is another big priority. Amber Toran from Deptford, who just welcomed a newborn, aims to give her children every opportunity she can.
On the fitness front, gyms are packed. At Edge Fitness in Deptford, visitors filled the floors on January 1. Alaina Santiago from Woodbury aims for a simple goal: “I want to work out four times a week.”
Personal trainer Angie Aulph notes this surge of new gym-goers is common in January. “We see a lot of big eyes and questions. It’s normal,” she says. Aulph emphasizes the importance of guiding newcomers through their workouts. “It can hurt, but that’s part of growth,” she explains.
Not everyone is focusing on physical goals. Some are looking inward. Samantha Bolger from Stratford emphasizes self-care and self-love.
Licensed therapist Leeor Gal points out that mental health goals can feel daunting if they’re too vague. Instead of saying you want “less anxiety,” she suggests starting smaller, like taking three deep breaths each night.
If you’re trying to cut back on social media, Gal encourages people to examine what they might be avoiding when they scroll. Tools and settings on devices can be helpful for limiting screen time.
Experts like Gal and Aulph stress the importance of starting small. Resolutions that feel overwhelming can lead to giving up altogether.
Stats Reflecting Trends
Recent studies show that nearly 80% of New Year’s resolutions fail by mid-February. This highlights the need for practical strategies and manageable goals.
Remember, change doesn’t have to be drastic; small, consistent steps can lead to big improvements over time.
For more insights on mental health practices, check out resources from the American Psychological Association.
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