From wellness trends to lifestyle changes, taking care of ourselves is more important now than ever. January is a great time to reset and think about how we can improve our routines, especially when it comes to our health.
One big topic this year is sleep. Bryan Johnson, a biohacker and entrepreneur, believes that poor sleep habits will soon be seen as “low status.” He argues that we need to stop feeling guilty about prioritizing sleep, a sentiment that many of his followers agree with. One user noted that not using an alarm to wake up has become a sign of success.
Research backs up this shift in thinking. A study from the National Sleep Foundation found that adults need between seven to nine hours of sleep per night for optimal health. Yet, many people still sacrifice sleep for productivity. This mindset can lead to issues like burnout and increased stress.
Johnson emphasizes that sleep quality is key. He shares that his heart rate at rest is the best predictor of his sleep quality. His evening routine includes a short walk, time with family, and calming activities like reading or meditation. He aims for bed by 8:30 PM to ensure he has a full night’s rest before waking up early.
This focus on sleep is more than a trend—it’s a necessity. Lack of sleep can affect our heart health, metabolism, and even our mental wellness. So, when you feel like hitting the snooze button, remember that prioritizing rest is a step toward better health.
In the world of health and wellness, taking time to rest is becoming a badge of honor. Let’s embrace sleep as a vital part of our wellbeing.
Source link
bryan johnson, biohacking, health, sleep, wellness
