New Braunfels is not just about rivers and its charming German roots anymore. The city’s food scene is embracing healthier choices. More people, both locals and visitors, are searching for plant-based dishes, gluten-free options, and fresh ingredients. So, if you’re looking to eat healthily, you’re in luck! Here’s a roundup of ten great spots in New Braunfels where you can enjoy nutritious meals without sacrificing flavor.
Healthy American & Modern Cafes
Root Cellar Cafe
Root Cellar Cafe is a gem known for its scratch-made dishes. They focus on fresh, local ingredients. You can find comfort food alongside veggie-loaded options.
What to Try: Seasonal salads, light brunch plates
Price Range: Mid-range
Location: 1090 S Business IH 35, New Braunfels, TX 78130
Hours: Mon-Thurs 7 am – 3 pm, Fri-Sun 7 am – 4 pm
Fork & Spoon
This restaurant is all about simple, health-focused meals. With fresh salads and bowls, it’s perfect for those mindful of their diet.
What to Try: Fresh salads, daily specials
Price Range: Mid-range
Location: 651 N Business Interstate Hwy 35, Suite 1150, New Braunfels, TX 78130
Hours: Mon-Thurs 7 am – 3 pm, Fri 7 am – 8 pm, Sat 8 am – 8 pm, Sun 8 am – 3 pm
Global-Inspired Healthy Spots
Pho NB
For a taste of Vietnam, check out Pho NB. They offer fresh, lean dishes that are gluten-free friendly, perfect for lighter meals.
What to Try: Pho with lean beef, vermicelli bowls
Price Range: Affordable
Location: 1050 I-35 # 100, New Braunfels, TX 78130
Hours: Tues-Sun 10:30 am – 9:30 pm, Mon Closed
Huisache Grill
This grill combines Southwestern with global flavors. The focus here is on fresh, thoughtful cooking, featuring veggies and seafood.
What to Try: Grilled fish tacos, seasonal vegetable plates
Price Range: Mid-range
Location: 303 W San Antonio St, New Braunfels, TX 78130
Hours: Tues-Sun 11 am – 10 pm, Mon Closed
Vegetarian & Vegan-Focused Restaurants
Krause’s Cafe
This cafe offers both traditional German dishes and vegetarian-friendly options, making it a great choice for mixed dietary preferences.
What to Try: Vegetable plates, lighter German-inspired dishes
Price Range: Affordable
Location: 148 S Castell Ave, New Braunfels, TX 78130
Hours: Sun-Thurs 7:30 am – 9 pm, Fri-Sat 7:30 am – 10 pm
Panera Bread
A reliable choice for salads and grain bowls, Panera also provides clear nutrition info, making it easier to make healthier choices.
What to Try: Mediterranean bowl, green goddess salad
Price Range: Affordable
Location: 181 Creekside Crossing, New Braunfels, TX 78130
Hours: Mon-Fri 6:30 am – 9 pm, Sat 6:30 am – 9 pm, Sun 7:30 am – 8 pm
Salads, Bowls & Wellness Cafes
Naturally Cafe
This local spot specializes in smoothies and light bites, perfect for a quick wellness fix.
What to Try: Smoothies, light lunch items
Price Range: Affordable
Location: 2302 Gruene Lake Dr, New Braunfels, TX 78130
Hours: Tues-Fri 10 am – 3 pm, Sat 10 am – 5 pm
Buttermilk Cafe
Known for breakfast, Buttermilk Cafe also features lighter plates, perfect for health-conscious diners.
What to Try: Veggie omelet, fresh fruit sides
Price Range: Affordable
Location: 1324 Common St, New Braunfels, TX 78130
Hours: Mon-Sat 7 am – 2 pm, Sun Closed
Elevated Wellness Dining
McAdoo’s Seafood Company
McAdoo’s offers fresh seafood with simple, healthy cooking methods. Grilled options make it easy to enjoy clean meals.
What to Try: Grilled redfish, seafood specials
Price Range: Upscale
Location: 196 N Castell Ave, New Braunfels, TX 78130
Hours: Sun-Thurs 11 am – 9 pm, Fri-Sat 11 am – 9 pm
Gristmill River Restaurant
Even though they focus on hearty meals, Gristmill has plenty of options like grilled proteins and fresh veggies for balanced dining.
What to Try: Grilled chicken, seasonal vegetables
Price Range: Mid-range
Location: 1287 Gruene Rd, New Braunfels, TX 78130
Hours: Sun-Thurs 11 am – 9 pm, Fri-Sat 11 am – 10 pm
With these incredible options, finding healthy meals in New Braunfels has never been easier or more delicious. The trend towards wellness dining continues to rise, reflecting a growing awareness about health within the community. According to a recent survey, 74% of diners prefer restaurants that offer healthier menu choices. So, go ahead and explore! Each restaurant here brings something special to the table—healthy eating can truly be a delightful experience.
