Unlock Health: Expert Nutritionist’s Proven Tips to Reverse Prediabetes Through Diet and Exercise

Prediabetes means your blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. If you don’t change your eating and lifestyle habits, it can lead to type 2 diabetes and other health problems. If you find out you are prediabetic, it’s crucial to focus on healthy choices to bring your blood sugar back in line.

Nutritionist Dr. Adrian Chavez shares many tips for managing health on his Instagram. Recently, he posted some valuable advice on reversing prediabetes through diet and exercise. He emphasizes that his recommendations are based on solid research.

Here are some key suggestions he made:

1. Get Moving: Start exercising to break the habit of being inactive. Just a short workout can help lower blood sugar levels. Dr. Chavez recommends exercising every other day.

2. Cardio and Strength Training: Mixing cardio and strength training can really help control blood sugar. Aim for 2-3 days a week of each type of exercise for the best results.

3. Watch Your Calories: Keep an eye on your calorie intake. Losing weight can help with prediabetes, but some may benefit from eating enough calories or a little more if they lack muscle mass.

4. Protein Matters: Eating enough protein is important. It helps build muscle, which can regulate blood sugar levels. Plus, protein helps you feel full longer, reducing cravings.

5. Choose Carbs Wisely: Be mindful of how many carbohydrates you eat. If you consume a lot, try swapping some out for healthy fats. Opt for high-fiber carbs like fruits, vegetables, legumes, and whole grains.

6. Don’t Forget Micronutrients: Micronutrients like magnesium, Vitamin D, and chromium play a key role in maintaining blood sugar levels. Make sure to include these in your daily meals.

7. Meal Timing: Dr. Chavez suggests eating more early in the day and fewer calories at night. This can positively affect your blood sugar levels.

Remember, these tips are meant to help, but it’s always best to consult a healthcare professional for personalized advice.

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