Actor Akshaye Khanna recently shared insights into his lifestyle and eating habits. He mentioned that he doesn’t eat breakfast and goes directly from lunch to dinner. “I don’t snack in between. Not even a sandwich or biscuit,” he said. For lunch, he enjoys dal-chawal (lentils and rice) with vegetables or curry, and sometimes chicken or fish. In the evening, he prefers just a cup of tea. At night, he has roti with a vegetable and chicken dish. Bhindi (okra) is his favorite vegetable, while litchi is his go-to fruit.
Khanna also revealed that he maintains a sleep schedule of about ten hours a night. This may seem like a lot, but experts suggest it’s beneficial. “Quality sleep is crucial for overall health, impacting everything from mood to metabolism,” says dietitian Garima Goyal. Lack of sleep can lead to issues like increased appetite and fatigue.
Interestingly, skipping breakfast has sparked debate among nutritionists. Goyal mentions that for some, especially those with balanced meals later in the day, skipping breakfast might not affect their health negatively. The key is how well individuals listen to their own bodies.
Khanna’s routine underlines an important lesson: there is no one-size-fits-all approach to health. What works for one person might not work for another. The real goal is to find a routine that fits your life and makes you feel good. It’s about quality over quantity—not just in sleep, but in nutrition too.
Overall, Khanna’s lifestyle choice reinforces the idea that health is personal. It’s about creating habits that resonate with your own rhythm and needs.
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Akshaye Khanna lifestyle, skipping breakfast, two-meal routine, 10-hour sleep recovery, bio-individual nutrition, dal chawal staples, metabolic efficiency, intermittent fasting, mindful consistency, Dhurandhar fitness, indianexpress.com
