In Tyler, Texas, the USDA is starting the new year with fresh dietary guidelines to help Americans eat healthier. They highlight that a staggering 90% of healthcare costs are due to chronic diseases related to poor diet and lifestyle choices.
The updated recommendations emphasize eating more protein while cutting down on added sugars and processed foods. KT Helgesen, a Pediatric Nurse Practitioner, points out that sugar has long been a problem in American diets.
Statistics reveal that over 70% of adults in the U.S. are overweight or obese, with nearly 1 in 3 adolescents facing prediabetes. Helgesen suggests that choosing full-fat foods might help reduce sugar intake. “Full-fat options can help you feel satisfied longer, keeping you away from unnecessary sugars,” she explains.
The FDA also urges parents to limit processed foods for kids, like chicken nuggets. “They’re loaded with fillers and breading,” Helgesen warns. She explains that while cheaper fast food seems cost-effective, whole chickens or chicken tenderloins can often save money in the long run.
For those looking to incorporate healthier foods without a fuss, Helgesen recommends smoothies. “We can sneak in nutritious ingredients into what kids already like,” she suggests.
The new guidelines also advise people to drink less alcohol. Dr. Ed Dominguez notes a shift in recommendations: where the government once suggested a cap of one to two drinks daily, they now simply advise moderation without specifying limits. This could raise concerns about consumption levels.
Remember, it’s always wise to consult with your doctor before making major dietary changes. Staying informed and making gradual shifts can lead to better health outcomes.
For more detailed insights, you can refer to the USDA Dietary Guidelines.
