In Britain, the routine of work, home, and binge-watching is familiar. But this year, there’s a new trend taking hold: a desire for spontaneity.
A recent survey by TUI found that many Britons are tired of their daily routines. About 57% feel stuck, while 46% are overwhelmed by the world’s state. This year, a significant 58% want to break free and embrace new experiences.
Interestingly, almost half—49%—are aiming for real change in 2026, looking for “intentional firsts” instead of just fleeting resolutions.
Embracing “Intentional Firsts”
This idea of “intentional firsts” is gaining traction. Rather than reckless choices just for social media, these are conscious efforts to explore and grow. A striking 67% are actively seeking new pursuits, eager to escape the mundane.
So, what do these “firsts” look like? For many, travel tops the list. More than half of those surveyed want to book dream vacations to unfamiliar places. Other pursuits include trying new hobbies (22%) or learning a language (17%). The beauty of these choices is that they don’t require all-out luxury; even small actions, like adopting a pet or changing one’s hairstyle, qualify as meaningful steps.
Big Steps and Small Acts
Travel is an ideal way to introduce novelty. In fact, 83% plan to visit a completely new destination this year. Popular choices include Japan, New York, and the Maldives. Each option provides its unique charm and escape.
Neil Swanson, Managing Director at TUI UK & Ireland, notes that frustration with routine is pushing people to seek adventure. This could lead to unique travel choices, from milestone trips to engaging in creative hobbies.
The Science Behind Seeking Newness
Dr. Faye Begeti, a neural expert, explains that new experiences are vital for brain health. Routine can put us on “autopilot.” Our brains flourish when we challenge them through unfamiliar experiences. As we engage in diverse activities, we strengthen our neural connections, improving cognitive health. This isn’t just scientific jargon—it’s about feeling alive and engaged with the world.
Taking the Leap
Feeling inspired? It’s crucial to choose one meaningful “first” to focus on rather than overwhelming yourself with too many goals. Pick something that resonant—be it a trip, a new skill, or simply a haircut. Treat this endeavor with the importance it deserves, nurturing both your mind and your spirit.
Here are Dr. Begeti’s tips for trying something new this year:
- Get Moving: Try a new activity like salsa dancing. It’s fun and stimulates brain health.
- Travel Somewhere New: Even if it’s just a nearby town, new environments help shake off routine.
- Learn a Few Phrases in a New Language: It challenges the brain and keeps it active.
- Connect with Nature: Outdoor experiences are calming and offer mental benefits.
- Strengthen Social Ties: Share new experiences with friends to deepen connections and enhance enjoyment.
Stepping out of your comfort zone can add excitement and clarity to life. So, why not embark on your own intentional first this year? It’s about enriching your life, one experience at a time.
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