Dr. Kumar highlighted the often-overlooked challenges of autoimmune diseases, especially for women. Many believe these conditions are hereditary or contagious, which leads to stigma and silence. This misunderstanding can significantly impact mental health.
Winter can be tough for those with these conditions. Cold weather, less sunlight, and factors like joint stiffness and weight gain can make symptoms worse. Air pollution is an emerging concern, too. Research shows that exposure to polluted air can increase inflammatory markers in healthy individuals, particularly those living near busy streets. Dr. Kumar pointed out a strong connection between air pollution and the risk of autoimmune diseases.
Stress and poor sleep also play a role. Night-shift workers may see worsened symptoms due to these factors. After COVID-19, many doctors noticed a rise in autoimmune issues, suggesting that our environment and lifestyle are influential.
Diet, smoking, and obesity can worsen these conditions. Dr. Kumar mentioned that obesity creates a chronic inflammatory state, increasing the risk of autoimmune diseases. However, the rise in diagnoses may also be due to improved awareness and better diagnostic tools. Awareness campaigns over the past decade have helped many recognize these diseases.
Despite being chronic and complex, autoimmune diseases can be managed, often requiring lifelong treatment similar to diabetes. Dr. Kumar emphasized there’s no single test for these conditions. Symptoms can vary widely, making proper medical guidance crucial. Misusing steroids or painkillers can lead to complications.
Prevention is key. Dr. Kumar recommended lifestyle changes: getting enough sleep, managing stress, exercising regularly, quitting smoking, and maintaining a healthy weight can all help control symptoms. Yoga, in particular, is noted for its benefits in reducing inflammation and promoting better sleep for patients.
Understanding these diseases is vital, as more people are tuning into the conversation, often sharing their experiences on social media platforms, increasing awareness and support.
For more detailed information about autoimmune diseases and their management, you can refer to the National Institute of Allergy and Infectious Diseases for resources and insights.
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All India Institute of Medical Sciences,women health
