As the new year kicks off, many are focusing on mental health. Experts suggest that small, steady habits, like getting regular exercise, can make a significant impact. In Dallas, a free program is encouraging people to get active and connect with local healthcare providers, one step at a time.
Walk with a Doc invites community members to join easy group walks led by physicians. There’s no need for membership or appointments—just the desire to enjoy some fresh air.
Dr. Ashley Agan, who leads one of the walks in Dallas, shares, “You can hear nature, the birds singing, and see the blue skies.” She emphasizes, “Research shows that exercise can be as effective as antidepressants for improving mental health and fighting depression.” This insight reflects a growing understanding in the health community about the benefits of physical activity.
The program is open to all ages and fitness levels. Participants can ask health questions or simply enjoy good conversation. Dr. Agan says, “It’s a relaxed way to talk to a doctor.” Recent statistics show that one Dallas chapter welcomed nearly 1,000 walkers in September—the highest turnout in its seven-year history. This highlights a strong community interest in both movement and social connection.
Social media reactions to the program are also positive, with many sharing their experiences online. Participants often express gratitude for the chance to combine exercise with social interaction, making health feel more approachable.
Dr. Agan encourages everyone, “Don’t be intimidated. Just get out here and give it a shot—you might be pleasantly surprised!”
To find a local Walk with a Doc chapter, click here.
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Health, Health Care, Dallas
