Chloe Madeley recently shared her new eating routine with her followers. The 38-year-old personal trainer, who is a mom to her three-year-old daughter, Bodhi, has changed her diet plan. Instead of five meals a day, she now opts for three.
Chloe emphasizes balance over strict dieting. She enjoys whole foods and healthy fats without cutting out carbs altogether. Each morning starts with supplements, including vitamins, to kick off her day right.
Her typical breakfast includes coffee for energy, paired with a bowl of fruit or a healthy protein bar. After her workout, she might grab a protein smoothie or a chicken dish with grains and veggies.
Chloe enjoys her dinner time with her daughter around 6 PM. She describes this meal as the most relaxed of her day, where she also allows for some indulgence. “I love pizza,” she mentioned, highlighting the importance of enjoying food rather than feeling restricted.
She tracks her calorie intake, noting that her meals range between 1,400 to 1,600 calories and 70 to 90 grams of protein. This flexible approach helps make dieting realistic and enjoyable, as she believes strict adherence isn’t necessary for success.
According to a recent survey by the International Food Information Council, 57% of Americans feel overwhelmed by diet choices. Chloe’s approach aligns well with this sentiment, illustrating that a balanced perspective can lead to a healthier relationship with food.
Her posts include vibrant pictures of her meals, showing that maintaining a healthy diet can still be visually appealing and satisfying. It’s a reminder that nourishing our bodies doesn’t mean sacrificing what we love.
In a world where diet trends constantly change, Chloe’s realistic and approachable strategy stands out, emphasizing joy alongside health.
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