Vijay Sethupathi, known for his roles in films like Super Deluxe and Jawan, recently shared his personal take on fitness and body image. Instead of stressing over a specific weight, he chooses to focus on feeling good in his own skin. “I get depressed when I see the numbers,” he admitted, recognizing that his weight has changed over time.
Sethupathi emphasizes that everyone’s fitness journey is unique. He believes it’s more important to create a routine that suits your individual needs rather than follow one-size-fits-all advice. He openly admits he enjoys food and doesn’t stick to strict diets. “Life isn’t fun if I don’t enjoy what I eat,” he said. His workouts can be irregular, sometimes lasting a week or two before he takes a break, but this doesn’t faze him.
This mindset resonates with many, especially in a world swamped by diet fads and unrealistic body expectations. According to a recent survey by the American Psychological Association, nearly 75% of adults feel pressured to meet societal standards of beauty. In contrast, Sethupathi’s approach encourages self-acceptance and enjoying life.
Many on social media have praised his candidness, sharing their own struggles with weight and body image. His refreshing outlook has sparked conversations about redefining fitness goals to align more with personal happiness rather than societal expectations.
Vijay will next be seen in Slumdog – 33 Temple Road, continuing to inspire audiences with his dedication and authenticity. His insights reflect a larger movement towards embracing body positivity and self-love, reminding us that confidence is about how you feel, not a number on a scale.
For more on body positivity and mental health, you can read this report from the American Psychological Association.
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