Remember when we rolled our eyes at our parents’ “old-fashioned” ways? They saved every plastic container, went to bed early, and called instead of texting. I used to think I was so much smarter in my twenties. Their habits seemed boring, and their focus on saving money felt stingy.
Fast forward to now, and I’m washing out yogurt containers and turning off lights in empty rooms. Those “outdated” habits weren’t just about being stuck in the past. They revealed a growing awareness of sustainability, financial wisdom, and the need to step back in our fast-paced world.
Here are eight habits I once dismissed but now cherish. They’ve helped me navigate life more thoughtfully.
1. Early to Bed, Early to Rise
In my twenties, staying up late felt liberating. Now, I wake up at 5:30 AM to enjoy quiet time before the world stirs. Those early hours bring clarity and productivity that late-night TV binges never could.
Studies show that waking early boosts mental health and increases productivity. Many successful people attribute their achievements to early rising.
2. Saving and Reusing Containers
My mother’s collection of mismatched containers irritated me. I get it now. Reusing containers saves money and cuts down on waste. It’s about being resourceful, not cheap.
Today, many are embracing zero-waste lifestyles. Research shows that reusing materials can significantly lower environmental impact.
3. Phone Calls Over Texts
I often groaned at my dad’s insistence on phone calls. But after countless miscommunications through text, I now see the value in a real conversation. It’s faster and more personal.
A survey found that many people prefer phone calls for important discussions. They strengthen connections that texting often lacks.
4. Reading Physical Newspapers and Books
I used to think checking the news on my phone was enough. Now, I appreciate the ritual of reading a physical newspaper or book. It’s a focused way to absorb information without distractions.
Research shows that reading physical materials can enhance comprehension and retention compared to digital formats.
5. Keeping a Backup Plan
While I don’t have a landline, I understand my parents’ choice to keep one. It’s about having a reliable backup. I now maintain physical copies of important documents and have emergency plans in place. Technology fails, but traditional methods can often save the day.
6. Shopping with a List
As a teenager, I found my mom’s couponing embarrassing. Now, I’ve learned that impulse buys can add up quickly. I plan meals, shop with a list, and even use digital coupons. This practice helps me save money and reduces waste.
Financial experts often emphasize that small, mindful habits lead to larger savings over time.
7. Fixing Instead of Replacing
When something broke, my dad would try to fix it. It felt like a hassle, but now I value that approach. Fixing items myself not only saves money, it also promotes a mindset focused on maintenance rather than disposal.
This practice fosters creativity and self-reliance, qualities many tech startups value today.
8. Designating Quiet Time
As a kid, I resented the “no TV during dinner” rule. However, now I crave those moments of quiet. I’ve introduced “quiet hours” to my routine to disconnect from screens and simply be present with my thoughts.
Studies suggest that taking breaks from screens can reduce stress and enhance well-being.
Reflecting on these habits, I see they weren’t just old-fashioned. They taught intentional living and sustainability. At 37, leaving a secure job to pursue writing felt daunting. But these habits provided a supportive foundation for my leap.
Perhaps the true wisdom lies not in chasing the new but in recognizing the value of time-tested practices. So here’s to those early bedtimes, the joy in reusing containers, and the realization that our parents were onto something all along.
