Discover the Top 7 Gut-Health Foods Recommended by Gastroenterologists & Expert Storage Tips!

I got a puppy a month ago, and wow—she poops about five times a day! It’s fascinating how regular she is. If only humans had that kind of consistency! But we don’t, and it all comes down to what we eat.

For years, gastroenterologists have emphasized that certain foods are important for gut health and better bowel movements. Key players include leafy greens, whole grains, legumes, and berries. Simply buying these isn’t enough; we need to store them well to keep them fresh and nutritious.

Leafy Greens

Leafy greens like spinach and kale are fantastic. They are low in calories but rich in fiber and vitamins, promoting good digestion. The best way to store them is by washing them just before you eat. Keep them in an airtight container lined with paper towels to soak up moisture.

Whole Grains and Legumes

Whole grains such as brown rice and oats are also great. They are high in fiber and resistant starches. Dr. Will Bulsiewicz, a gastroenterologist, mentions that these foods can help combat issues like heart disease and diabetes. Store dry grains in airtight glass jars to keep them fresh and free from moisture. These jars also help cut down on microplastics.

Alliums

Garlic, onions, and shallots contain prebiotics that nourish healthy gut bacteria. To store them right, keep them in a cool, dark spot, away from moisture. A wire basket is perfect as it allows air circulation.

Cooked Grains and Legumes

For cooked items like rice and lentils, airtight containers in the fridge work best. I love using Pyrex glass bowls for this, as they come in various sizes and are easy to use.

Berries

Berries, especially raspberries, are champions for gut health. They are packed with fiber and hydration. A single cup of raspberries can provide nearly half of the daily fiber intake recommended for an average American. To keep them fresh, store them in a suitable container and avoid stacking them, as that can cause them to spoil faster.

Broccoli

Broccoli is another fiber-rich vegetable that supports gut health. To store it best, keep it in a loose mesh bag for airflow. You can enhance its health benefits by letting it sit after cutting.

Spices

Spices like turmeric and ginger offer anti-inflammatory benefits, which is essential for good digestion. They should be stored in airtight containers to maintain freshness. An organizer can help you access them quickly while cooking.

Expert Insights

A recent study found that approximately 60% of adults report digestive issues at some point. Incorporating fiber-rich foods can be a simple way to improve this.

With all these strategies, you’ll be on the right track to better digestive health. Keeping your gut happy is key to overall wellness!

For more detailed guidelines on diet and health, the Mayo Clinic provides helpful insights.

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