Cutting carbs is a common strategy for losing weight, but you don’t have to eliminate them entirely. Dan Go, a fitness coach with over 20 years of experience, emphasizes that the goal isn’t to banish carbs but to choose the right ones.
On January 25, Dan took to Instagram, highlighting five types of carbs that can keep you satisfied, even when you’re trying to lose weight. He encourages people to “stop fearing carbs” and focus on selecting smarter options that won’t sabotage their goals.
Here’s a look at those five healthy carb sources:
Potatoes
Dan explains that potatoes are low in calories and high in fiber, especially when you eat the skin. This makes them filling. Their resistant starch and high water content can help you feel satisfied for longer.Blueberries
These tiny fruits are packed with fiber and water, making them low-cal yet highly satisfying. The fiber helps slow down digestion and stabilizes blood sugar, keeping you feeling full.Lentils
Rich in fiber and plant-based protein, lentils are great for curbing hunger. Dan notes that they are a better choice than rice because they have fewer calories and more nutrients.Broccoli
Although it’s a veggie, broccoli is a great source of carbs. Dan calls it “perfect” for filling meals. It’s packed with fiber, water, and essential vitamins like C and K, which support metabolism and digestion.Apples
Dan refers to apples as nature’s appetite suppressants. They are naturally sweet, low in calories, and high in fiber, which helps manage hunger and reduces the urge to snack. Plus, they come with vitamins and antioxidants.
Recent research shows that a balanced approach to carbs can be beneficial. A study published in the Journal of Nutritional Sciences found that diets including fiber-rich carbs improve overall health and may aid weight management.
In today’s world, social media trends also influence diet choices. Many users on platforms like Instagram share their success stories about incorporating these carb sources into their diets, often showing before-and-after pictures that inspire others.
Remember, while these carbs can help you feel full and support your weight loss journey, it’s important to listen to your body and choose what works best for you.
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