Understanding the Impact of Disturbing Content on Mental Health
Videos of immigration enforcement operations in Minnesota have been making rounds on social media. Mental health experts warn that constantly watching such troubling content can be harmful.
Jon Ulven, a licensed psychologist at Sanford, explains the concept of secondary or vicarious trauma. This happens when people experience emotional responses to events they do not directly encounter. “Our bodies and minds react strongly, even if we’re just observers,” he notes.
Social media has transformed how we view distressing content. The ease of accessing endless videos means we often expose ourselves to more violence than ever before. Ulven points out that this is new for humanity, and many aren’t equipped to handle the emotional fallout.
This continuous exposure can lead to anxiety, disrupted sleep, and intrusive thoughts. If someone sees violence in their community or on social media, it amplifies their reaction. “When it hits close to home, the emotional response can be even stronger,” Ulven adds.
To cope with these feelings, mental health professionals suggest a few strategies. Talking with friends or family can help. “Discussing your feelings with loved ones can ease the burden,” Ulven advises.
Setting limits on screen time is also crucial. Experts recommend turning off devices during meals and at bedtime to create a healthier balance.
Additionally, reliable mental health resources are available. Organizations like the National Alliance on Mental Illness and the 988 Suicide and Crisis Lifeline offer support anytime you need it.
Experts and users alike are navigating this new landscape of social media, highlighting the importance of mental health awareness in today’s world. Being conscious of what we consume online is essential for our emotional well-being.
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