Jackie Shroff’s passion for nature is evident in his daily life. Instead of giving flowers at events, he gifts saplings, encouraging people to reconnect with the earth. In a world where many Bollywood stars follow strict diets and fitness routines, Jackie opts for a simpler, more grounded lifestyle to stay healthy, even as he enters his sixties.
On February 1, 2024, Jackie celebrated his 69th birthday. He’s not only an actor but also a strong advocate for organic living and traditional wellness. To mark the occasion, let’s dive into his morning routine that helps him maintain his energy and health.
Morning Ritual
In a recent interview with GQ India, Jackie revealed that he doesn’t reach for coffee first thing. Instead, he drinks a blend of medicinal plants. He believes this ‘green’ drink supports his immune system and gut health, using ingredients found in his home country.
His primary boost comes from betel leaves. Jackie steeps these leaves in hot water each morning. He also adds mango leaves for their nutritional value and parijat leaves (night jasmine), which, despite their bitterness, offer numerous health benefits. For mental clarity and digestion, he includes baby brahmi leaves, which he describes as highly effective.
Jackie said, “Betel leaves and other medicinal plants are key. They have amazing benefits. If you read about them, you’ll be amazed at their power.”
Spice It Up
Jackie’s health regimen doesn’t stop at leaves. He incorporates various spices and a traditional Indian staple: sattu (roasted gram flour). On set, Jackie chooses sattu over processed proteins, believing it gives him the strength he needs. He enjoys warm water infused with spices like cinnamon, clove, and cardamom.
“There are many spices I love,” he shared. “These can be added to coffee or warm water. Sattu is my go-to for energy.” Sattu is versatile and can be enjoyed year-round, whether it’s hot summer days or chilly winter evenings.
A Growing Trend
Jackie isn’t alone in his quest for healthier lifestyles. Many studies show a rise in interest around traditional foods and remedies. According to a recent survey, nearly 70% of people are now looking to incorporate more natural ingredients into their diets. This shift reflects a growing awareness of health and wellness benefits linked to traditional eating.
Jackie’s approach inspires others to explore holistic health methods. Social media is buzzing with users sharing their own herbal drinks and wellness routines, showing that this trend is only gaining momentum.
For those curious about the benefits of sattu or how to prepare it at home, it’s widely available and easy to incorporate into meals.
Jackie’s dedication to natural living highlights how simple changes can lead to a healthier life. His passion for plants and traditional foods is a reminder that connecting with nature can nourish not just the body, but the soul.
(Note: This article is for informational purposes and should not replace professional medical advice. Always consult a healthcare provider with any questions regarding health.)
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