It’s that time of the month again, and cravings hit hard. You might find yourself dreaming of a cheesy pizza for breakfast. But what’s going on? Why do these cravings seem to be so intense and specific?
Women’s health expert Dr. Lynn Pattimakiel says cravings are real. They happen because of hormonal shifts in your body. Before your period starts, your hormones, including progesterone and estrogen, change. This can lead to unstable blood sugar and decreased serotonin levels, leaving you feeling hungry and moody.
Interestingly, your body is preparing for a big task. “Before your period, your energy needs increase,” Dr. Pattimakiel explains. This might be why you crave comforting foods like macaroni and cheese—it’s about storing energy.
When Do Cravings Kick In?
Typically, cravings start about five to ten days before your period. This phase, known as the luteal phase, brings hormone fluctuations that can make you feel hungrier, moody, and tired—classic signs of PMS.
Common Cravings
Some popular cravings during this time include:
Chocolate: It’s not just a sweet treat; chocolate packs sugar and carbs that can boost your mood and energy. It also contains caffeine and magnesium, making it hard to resist.
Sweets: Sugary snacks can briefly raise your serotonin levels, the “feel-good” hormone. However, this can lead to a sugar crash later.
Simple Carbs: If you are craving bread or pasta, your body might be looking for quick energy to help cope with the extra demands of menstruation.
Salty Foods: Many crave salty snacks, like chips, possibly to combat bloating. But too much sodium can worsen water retention.
Fatty Foods: Yearning for cheese or fried foods might mean your body is asking for more protein, which can help with PMS symptoms.
Is It Okay to Give in to Cravings?
While it’s normal to want some of your favorite comfort foods, indulging too often can intensify PMS symptoms. Dr. Pattimakiel warns that foods high in sugar and unhealthy fats can lead to cramping and mood swings. That doesn’t mean you can’t enjoy a treat now and then, but moderation is key.
Tips for Managing Cravings
Dr. Pattimakiel suggests several strategies:
Stick to a Routine: Consistent sleep, hydration, and exercise help stabilize your mood and may reduce cravings.
Eat Regular Meals: Small, balanced meals can maintain stable blood sugar levels, making you feel less hungry.
Prioritize Rest: Lack of sleep can push you toward those sugary snacks for a quick energy boost.
Choose Complex Carbs: Foods like whole grains and legumes can help keep you full and support serotonin production.
Prep Protein: Having protein-rich snacks ready can fend off cravings and reduce inflammation.
Snack on Nuts and Seeds: They’re packed with healthy fats and fiber, which can stabilize your energy levels.
Consider Supplements: Calcium and vitamin B6 may ease PMS symptoms, but consult your healthcare provider first.
When to Consult a Doctor
If cravings are overwhelming or interfere with your daily life, Dr. Pattimakiel recommends seeking medical advice. You could be experiencing PMDD or a hormone-related condition that needs attention.
Research shows strategies like cognitive-behavioral therapy can help with PMS symptoms, including cravings. Some studies indicate certain medications, like SSRIs, may also reduce cravings and other PMS issues.
Understanding your cravings can empower you to make healthier choices and feel better during that time of the month. Engaging in mindful eating and taking care of your body can make a significant difference in your experience.
