Bollywood star Khushi Kapoor recently shared in a heartfelt video that her “most loyal thing” is her ongoing battle with Irritable Bowel Syndrome (IBS). Known for her honesty, she mentioned that this condition shapes her daily life, particularly her dairy avoidance, as it often leads to discomfort.
IBS is a common gut issue affecting many people, mainly focusing on the large intestine. It can show up in three main forms:
- IBS-C (Constipation): Characterized by hard stools and trouble in passing them.
- IBS-D (Diarrhea): Involves frequent loose or watery stools.
- IBS-M (Mixed): Combines both hard and loose stools throughout the day.
Dr. Roy, a gastroenterologist at Zen Multispecialty Hospital in Mumbai, explains that IBS can stem from issues like abnormal intestinal contractions and heightened nerve sensitivity in the digestive tract. Lifestyle factors like stress and certain food sensitivities—including dairy, wheat, and beans—can also contribute to this condition.
Signs to Look For
Common symptoms of IBS include bloating, cramping, alternating between constipation and diarrhea, and fatigue. People may also notice mucus in stools or have a family history of digestive issues.
Managing IBS
Dr. Patankar recommends several practical lifestyle changes:
- Stay hydrated and consider adding probiotics for better gut health.
- Incorporate calcium-rich foods like almonds and spinach into your diet.
- Eat plenty of fresh fruits, veggies, and whole grains.
- Avoid triggers like caffeine, dairy, and processed foods.
- Opt for smaller meals and keep a food diary to identify triggers.
- Engage in regular exercise, practice stress-reducing activities like yoga, and prioritize good sleep.
Dr. Patankar also notes that factors such as being under 50 years old, experiencing anxiety or depression, and having a family history can increase the likelihood of developing IBS. The impact on everyday life can be profound, making mindfulness about gut health key.
Khushi Kapoor’s lighthearted take on IBS highlights a vital point: understanding your body and its triggers can pave the way for better health. By practicing mindful eating and managing stress, anyone can navigate their daily life more smoothly, even under the public eye.
For more insights on health and wellness, check out resources from [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20352090) and stay informed about IBS management strategies.
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