Integrative lifestyle expert Luke Coutinho recently shared an insightful post on Instagram about how oxytocin can boost heart health and emotional well-being. He emphasized that while we often measure heart health with numbers like cholesterol and blood pressure, the emotional connections we form play a vital role that many overlook.
Coutinho pointed out that emotions can trigger chemical changes in our bodies. Feelings of love, safety, and belonging release oxytocin, a hormone also known as the “love hormone.” This hormone is released through physical interactions like hugging or spending time with loved ones, and it has a profound impact on our physical health.
Research supports this link. Studies show that oxytocin can lower cortisol levels, reduce blood pressure, and decrease inflammation. These benefits lead to better heart function over time. On the flip side, loneliness can increase health risks. Social isolation is linked to higher inflammation and cardiovascular issues, while meaningful relationships serve as a strong protective factor.
Coutinho explained that oxytocin helps activate the parasympathetic nervous system, promoting relaxation and recovery. He noted that when we feel safe, our heart can slow down and heal, reinforcing the importance of emotional health.
To naturally boost oxytocin, Coutinho suggested simple actions like hugging, holding hands, and sharing laughter. He highlighted that patients with strong emotional connections often recover more quickly. This emphasizes that healing goes beyond just medication.
Lastly, Coutinho reminded us that connections don’t always have to be romantic. Friends, family, or even pets can provide the love and support needed for good heart health. Our emotional lives are deeply intertwined with our physical health, reminding us to nurture our relationships.
For more on the impact of emotions on health, you can check out this study from the American Heart Association.
Source link
Oxytocin, Heart Health, Mental Health
