Chef Vikas Khanna recently shared his journey on Instagram about the toll his busy lifestyle took on his health. With back-to-back late-night services, early shoots, and constant travel, he felt drained both physically and mentally. This exhausting routine led him to rethink his relationship with food.
Khanna explained how he transitioned from viewing food merely as a profession to seeing it as a key to restoring his well-being. He focused on nutrition not just for energy, but for balance and healing. He said, “Living between time zones, the body slowly forgets where morning begins and where night ends. Fatigue creeps in quietly, affecting clarity and patience.”
He discovered that food could be a stabilizing force. For him, nutrition became a tool for alignment. Khanna adopted simpler meals, reducing gluten and sugar while increasing seasonal produce. He emphasized timing, stating, “When I eat according to the sun rather than the clock, my mind becomes calmer.”
Moreover, he stressed the importance of gut health in overall wellness. “The gut influences mood and energy levels,” he noted. A healthy gut can lead to emotional stability. He shared a powerful insight from his travels: jet lag is not just about disrupted sleep; it is also tied to digestion. By aligning his eating patterns with natural light and a consistent schedule, he regained energy and mental clarity.
Khanna further explained that practicing discipline in his diet wasn’t about restrictions, but about respecting his body. Through this journey, he learned to listen to his needs and nourish himself mindfully. He concluded, “I am still learning. Discipline is not deprivation; it’s self-respect. Food now sustains my peace.”
This fresh perspective on how food impacts mental health resonates with current trends in wellness. A recent survey showed that 70% of people are becoming more mindful of how their diets affect their mental state. Khanna’s insights highlight a growing acknowledgment of the mind-body connection, encouraging many to view nutrition as a pathway to better mental well-being.
For more insights on the importance of gut health and nutrition, you can check this Harvard study.
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nutrition,gut health,mental clarity,circadian rhythm,self-respect,mindful eating
