In a recent report from the New Mexico Department of Health, health officials have raised alarms about the risks of raw milk consumption, especially for pregnant and breastfeeding individuals. They strongly advise against eating soft cheeses and any products made from raw milk due to the threat of Listeria infection, which can have serious consequences for both mothers and their babies.
Dr. Christina Yarrington, an expert in maternal and fetal medicine, highlights how the risk associated with soft cheeses made from raw milk is significantly higher. “About 1% of soft cheeses carry Listeria,” she explains, “but if made from raw milk, that risk can triple or quadruple.” Raw milk, in particular, has a Listeria infection rate between 3-5%. These dangers arise not from poor handling but from the lack of pasteurization, which kills harmful bacteria.
Pasteurized milk is safe. The process involves heating milk and then cooling it quickly to eliminate germs, making it safe for consumption. Pregnant and breastfeeding individuals can confidently drink pasteurized milk without concern.
But Listeria is not just found in dairy. It can also lurk in deli meats, hot dogs, and even pre-packaged salads. Dr. Yarrington notes that the immune system changes during pregnancy, making women more vulnerable to infections. “What’s alarming is that Listeria infection can produce mild symptoms in adults, like fatigue or an upset stomach,” she adds. “But these signs are often brushed off, making it hard to detect.”
Listeria is particularly dangerous because it can cross the placenta, jeopardizing the baby. This concern is echoed in unfortunate incidents where newborns have become ill from Listeria, sometimes traced back to raw milk. Dr. Yarrington recalls heartbreaking cases that remind her why such precautions are vital.
“The risk might seem small, but the consequences can be devastating,” she stresses. It’s crucial for expecting mothers to be aware of what to avoid:
– Raw milk and products made with raw milk
– Soft cheeses (like queso fresco, brie, cottage cheese)
– Deli meats and hot dogs
– Pre-packaged, pre-cut vegetables
Research shows that Listeria infections during pregnancy can lead to severe outcomes, including miscarriage and stillbirth. In fact, recent studies reveal that about 1 in 6 pregnancies can be complicated by foodborne illnesses, underlining the importance of food safety.
Social media around this topic often highlights the divide between advocates for raw milk and those promoting pasteurization. While some believe in health benefits of raw dairy, experts universally agree on the risks it poses, particularly during pregnancy.
Staying informed and making safe choices is key. Understanding the facts about food safety can help protect both mothers and their children from harmful bacteria like Listeria.
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