LOCK HAVEN — Alecsandra Cepeda, a senior at Central Mountain High School, recently tackled the mental health challenges related to immigration as part of her senior project. Hosted at Avenue 209 Coffee House, this talk represents an important step on her journey toward graduation and her goal of achieving the Gold Award as a Girl Scout.
Cepeda’s presentation focused on the emotional toll of immigration. Drawing inspiration from her mother’s experience, who came from the Philippines and navigated the complex process of becoming a U.S. citizen, Alecsandra sought to shine a light on this often-overlooked issue. “This topic is very sensitive and not spoken about enough,” she said.
Watching her mother face various challenges—like fitting into a new culture and dealing with emotional strain—motivated Cepeda. “I’ve seen the difficulties she faced since we moved here when I was young,” she reflected.
According to Cepeda, mental health is crucial, especially for immigrants. “Good mental health helps people manage stress and make healthy choices,” she argued. The emotional impacts of moving to a new country can be profound. Many immigrants deal with stressors like language barriers, discrimination, and separation from family.
Research backs up her claims. For instance, a study revealed that 68% of Mexican immigrants experience anxiety or depression, which is significantly higher than the 36% of Mexicans living in Mexico facing similar issues. This stark contrast highlights the unique pressures immigrants endure.
When discussing stigma, Cepeda pointed out that societal fears about immigrants can lead to shame and discrimination. “Breaking the stigma is vital,” she emphasized. To combat this, she proposed strategies like building social support networks, connecting with cultural roots, prioritizing self-care, and advocating for favorable policies.
At her presentation, Cepeda also shared helpful resources. Attendees learned about the national suicide prevention hotline and local support services.
Melissa Bottorf, executive director of the Keystone Central Foundation, praised Cepeda for her initiative. “She has blossomed in the Keystone Scholars Program, which assists first-generation college students in pursuing their careers.”
After graduation, Cepeda plans to study to be a clinical lab technician. Her project not only aims to raise awareness but also serves as a personal mission to support mental health among immigrant communities. For more information on the mental health effects of immigration, you can visit Mental Health America.
In a world where mental health is often neglected, initiatives like Cepeda’s provide much-needed insight and support to those facing significant life transitions.
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Local news,CMHS senior educates about mental health impacts of immigration
