The moment I stepped into that estate sale, I was hit by the smell of old vinyl and lemon furniture polish. It’s funny how certain scents can whisk you away in an instant. As I sifted through a box of 45s, the homeowner’s daughter turned on her mother’s favorite tunes, and just like that, I was transported back to my teenage years, slow dancing in my parents’ basement.
Isn’t it amazing how music seeps into our souls? We think we’ve forgotten these songs, tucking them away like dusty old memories. But then, they come rushing back—often when we least expect it. A familiar melody plays, and suddenly you’re singing along, your voice cracking on those high notes just like before.
1. “Build Me Up Buttercup” by The Foundations
This song gets me every time. Just last month, it blared over the grocery store speakers while I was checking avocados. I found myself doing a little shimmy in the produce section, and the teenage stock boy gave me a puzzled look. But who cares? This track was the anthem of 1968, echoing through our school hallways and slumber parties. It perfectly captures the rollercoaster of young love—the anticipation, the disappointment, all wrapped in an unforgettable tune.
2. “Brandy (You’re a Fine Girl)” by Looking Glass
Do you remember your first encounter with this song? Mine was at my summer job at an ice cream stand, where it played on repeat. I can still picture my coworker dramatically lip-syncing the chorus. I heard it again recently at my nephew’s wedding, and the memories flooded back. Poor Brandy was waiting for love that may never come, a theme we all connected with back then. Now, I think the real tragedy might be her not taking the plunge and exploring the world on her own.
3. “Dancing in the Moonlight” by King Harvest
This tune screams summer 1972. I had just gotten out of my first marriage, learning how to juggle being a single mother. I remember driving my toddlers around at night, trying to lull them to sleep, while this gentle song played. Even now, at a friend’s birthday party, my friends and I couldn’t help but sway to its upbeat rhythm. It reminds us of those carefree days, of finding joy in simple moments.
4. “Love Grows (Where My Rosemary Goes)” by Edison Lighthouse
This song surprised me recently at my granddaughter’s school play. It took me back to a time when love felt innocent, simple, and uncomplicated. Back then, we sang along without truly understanding the lyrics, convinced we were adults. Recalling those memories reminds me of how carefree we were, even if we didn’t grasp the depth of what we were singing.
5. “Come and Get Your Love” by Redbone
My sisters and I would blast this in our shared bedroom, using hairbrushes as microphones. We drove our parents crazy with our loud, carefree singing. It later found its way into a movie my grandson was watching, causing me to dance in the kitchen. He looked at me differently, realizing I had a wild side beyond being “just grandma.”
6. “Hooked on a Feeling” by Blue Swede
That catchy “ooga-chaka” intro is irresistible. I heard it in a doctor’s waiting room recently and noticed everyone over 65 grinning like kids. We took this song so seriously back in 1974, believing the lyrics held deep meaning. Now, it just brings pure joy, reminding us that sometimes, happiness is enough.
7. “Spirit in the Sky” by Norman Greenbaum
I experienced a jolt of nostalgia at a rest stop in Ohio when I heard this song. It transported me back to my first year of teaching, using it to explain poetry rhythm to teenagers. Revisiting this song at my current age hits differently. Its themes of life and death resonate more now, providing an oddly comforting feeling, like a musical security blanket.
These songs aren’t just sentimental tunes; they hold pieces of our past selves. When we hear them, we’re not just recalling melodies; we’re revisiting our hopes, dreams, and even heartbreaks. They remind us that the spirit of our younger selves still lingers within, eagerly ready to sing along, no matter our age.
For more insights on music’s psychological impact, you can explore resources from The American Psychological Association. Music isn’t just entertainment; it can play a vital role in our emotional health and memories.

