Metabolism is more than just a trendy term; it’s a crucial part of how our bodies work. In simple terms, metabolism is the process by which your body uses energy and burns calories. This is key for weight loss and overall health. A faster metabolism helps you burn calories more efficiently.
As we age, many of us think our metabolism slows down, leading to weight gain. However, that’s not the whole truth. Dr. Sanjay Bhojraj, a cardiologist and functional medicine expert, sheds light on this misconception. He points out that while aging does play a role, it’s not the only factor.
Physical activity often decreases as we get older. Muscles naturally shrink, which affects how we burn calories. Many people find themselves too busy or tired to exercise, making it even harder to maintain a healthy metabolism.
To keep your metabolism steady, staying active is essential. Dr. Bhojraj advises maintaining muscle mass through regular physical activity. This doesn’t just mean hitting the gym; simple activities like walking more, taking the stairs, or stretching after meals can make a significant difference.
Research backs this up. A study published in a 2011 issue of Dtsch Arztebl International found that strength training can help counteract muscle loss that comes with age. Another study from 2019 in The Journal of Strength and Conditioning Research confirmed that safe resistance training enhances strength and can be done effectively with the right guidance, even for older adults.
So, even as life gets busy, finding ways to stay active is vital. It can help keep your metabolism in check and support overall health as you age.
For further reading on metabolism and its impact on health, you can explore resources from Harvard Health.
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