Cardiologists are now rethinking how a decades-old blood test can help predict heart problems. This test measures inflammation, and it’s becoming just as crucial as checking cholesterol levels.
In a recent conversation, cardiologist Dr. Saran Oliver shared insights on this new approach. She works with Ascension St. John and emphasizes the significance of the CRP test, which stands for C-reactive protein. This test helps doctors assess a patient’s heart health by measuring inflammation.
Dr. Oliver explains that while inflammation is a natural healing response, chronic inflammation can pose serious risks. “It’s not inflammation itself that’s bad, but when your immune system is constantly on, that’s when trouble starts,” she says. Chronic inflammation can lead to health issues, including heart disease.
Unlike cholesterol levels, which often react to existing health issues, the high-sensitivity CRP test provides early warnings. Dr. Oliver notes, “Inflammation can lead to elevated cholesterol, showing a progression in heart health.” This makes inflammation a pivotal factor in heart disease risk.
To combat chronic inflammation, Dr. Oliver recommends simple lifestyle changes. “Focus on whole foods instead of processed options,” she advises. “If you see a long list of ingredients that are hard to pronounce, it’s likely not the best choice.” Regular, gentle exercise—like walking—can also help. Dr. Oliver encourages movement: “It’s essential for lowering heart disease risk.”
Another significant factor? Smoking. “Smoking increases inflammation throughout the body,” Dr. Oliver warns. It harms not only heart vessels but also affects blood circulation in other parts like the brain and legs. Quitting smoking is crucial for overall health.
As for when to start monitoring heart health, Dr. Oliver suggests that individuals without a family history of cardiovascular issues should begin screening around age 40 or older.
Recent statistics back these warnings. The American Heart Association reports that nearly half of adults in the U.S. have cardiovascular disease. This makes understanding inflammation and heart health more vital than ever.
For more in-depth insights on inflammation’s role in heart health, check out this article from Harvard Health [here](https://www.health.harvard.edu/heart-health/inflammation-and-heart-disease-a-smoldering-threat).
