KANSAS CITY, Mo. — Protein is popping up in nearly everything Americans eat. From “protein coffee” to high-protein ice cream, it feels like a protein revolution in our kitchens.
Friday marks National Protein Day, celebrating this trend that’s taking over grocery aisles and social media. Both athletes and everyday folks are keen on adding protein to their meals. Research shows that a higher protein intake can help with muscle building, weight management, and overall health.
Social media channels like TikTok and Instagram are buzzing with creative, “protein-packed” recipes. This shift isn’t just a fad but a lifestyle choice that’s gaining traction for its health benefits.
Here are some simple ways to increase your protein intake:
- Swap out sour cream for Greek yogurt. It’s creamier, packed with protein, and lower in fat.
- For breakfast, try making oatmeal with milk—either dairy or plant-based—instead of water. This increases the protein content and gives you a richer flavor.
- Egg lovers can switch out some whole eggs for egg whites in scrambles. They’re low-calorie and still provide good protein.
- For pasta dishes, use cottage cheese instead of ricotta. It has more protein per serving, which makes it a nutritious choice.
- Try chickpea pasta! It’s higher in protein and fiber, helping you feel full longer.
- For that peanut butter fix, consider powdered peanut butter like PBFit, which has fewer calories and more protein than regular peanut butter, perfect for smoothies or baking.
National Protein Day, observed each year on February 27, serves as a friendly reminder to think about the foods we choose to fuel our bodies. More than just a dieting technique, embracing protein-rich foods offers a longer-lasting impact on our health and well-being.
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