If you start your day with a cup of black coffee, you’re in for some good news. More studies are highlighting how coffee can benefit our health. It’s not just a morning boost; it might help us live longer, keep our brains sharp, and even protect our hearts. But to get the most out of coffee, it’s important to pay attention to how much and when you drink it.
Zib Atkins, a nutritionist and health coach, says that coffee can have real longevity perks. In a recent Instagram video, he shared insights on how different amounts of coffee can affect your health.
One Cup a Day
Zib notes that just one cup of coffee can lower the risk of early death by about 5-6%. The caffeine helps you focus and reduce fatigue by blocking adenosine in the brain, which makes you feel tired.
Two Cups a Day
When you drink two cups, the benefits grow. Zib explains that this amount is linked to a lower risk of diseases like Alzheimer’s and Parkinson’s. The antioxidants in coffee help combat brain inflammation.
Three Cups a Day
Drink three cups, and you may find even stronger benefits. Research from the British Medical Journal shows that this amount is associated with the longest lives. It may also protect your liver by reducing risks of fatty liver disease and liver cancer.
Four Cups a Day
At four cups, the heart health benefits become significant. Regular coffee drinkers may see a reduced risk of heart failure, stroke, and coronary artery disease. The antioxidants in coffee help maintain healthy blood pressure and artery function.
Timing Matters
Zib emphasizes that when you drink your coffee is crucial. Consuming it too late can interfere with your sleep and disrupt your body’s natural rhythm. He suggests enjoying your coffee before 2:00 PM and opting for freshly ground coffee over instant varieties for better health advantages.
What Does the Research Say?
Recent surveys show that coffee consumption has increased during the pandemic, indicating its crucial role in people’s daily rituals. Many users report coffee not only as a source of energy but also a comfort in times of stress.
According to a study from the Journal of the American College of Cardiology, moderate coffee drinkers (3-5 cups a day) had a lower risk of death compared to non-drinkers. These findings extend the conversation about how coffee isn’t just a beverage but a significant part of a healthy lifestyle.
In conclusion, enjoying your coffee mindfully can lead to numerous health benefits. It’s about balance—finding the right amount and the best time to sip. So, whether you stick to one cup or enjoy several, the key is in moderation and timing.
Source link
coffee,longevity benefits,reduced risk of Alzheimer's,heart health,antioxidants,heart health benefits
