We live in a time where technology connects us instantly. Yet, many feel isolated. In fact, younger people, especially those in Generation Z, report feeling the loneliest. According to a Cigna report, 67% of Gen Z members (ages 14-29) say they often feel lonely. For comparison, 65% of millennials and only 44% of baby boomers express similar feelings.
A recent report from the World Health Organization states that one in five teens, ages 13 to 17, experience high loneliness levels. The CDC found that 40% of high school students reported persistent sadness in 2023. Dr. Shairi Turner, chief health officer of Crisis Text Line, highlights this as a public health crisis.
Dr. Turner explains that Gen Z, having grown up surrounded by technology, sometimes lacks real interpersonal connections. “They feel close via their phones, but this doesn’t replace the comfort of genuine human interaction,” she notes. The challenges of the COVID-19 pandemic and increased single-parent households have made these feelings more intense.
This generation faced key developmental years during lockdowns, impacting their ability to cultivate social skills. Many returned home to empty houses, which can also contribute to feelings of loneliness.
As parents or caregivers, how can we help? Here are three practical tips from Dr. Turner:
Listen Actively: Create a space for your child to express feelings without judgment. Instead of simple questions, ask open-ended ones like, “What was the highlight of your day?” This encourages deeper conversations.
Plan Fun Activities: Organize outdoor outings, which can ease social pressure. Engage kids in shared interests like sports where they can enjoy themselves without heavy conversation.
Know Available Resources: Familiarize yourself with school counselors or community support groups. Programs like Crisis Text Line offer confidential help via text, which many young people prefer.
Despite the challenges, young people are resilient. Encouraging and modeling positive social skills can make a difference. Dr. Turner reminds us, “It’s never too late to promote real human connections.”
By being present and proactive, we can help bridge the gap and combat the loneliness many feel today.
