A recent global study of 38 countries shows that Canada has significant room for improvement in promoting active lifestyles among children. The report gives Canadian kids poor grades: an F for sedentary behavior, a D- for overall physical activity, and a D+ for active play.
In comparison, the Journal of Physical Activity and Health highlights countries like Zimbabwe, Slovenia, and New Zealand as models for encouraging healthier habits.
Statistics Canada’s report, released on October 17, 2025, reveals a troubling statistic: one in three Canadian teenagers aged 12 to 17 is overweight or obese. This is alarming because low activity levels during adolescence often carry into adulthood, leading to ongoing health issues.
From 2022 to 2024, only 21% of youth met the recommended 60 minutes of daily physical activity—down from 36% in 2018-2019. The disparity is more pronounced among females, with just 8% meeting the target compared to 33% of males.
Travis Saunders, a professor at the University of Prince Edward Island, underscores the importance of physical activity. He states, “Children and youth who get more physical activity early in life perform better in almost all outcomes you can think of: in their physical health, mental health, bone health, and academic achievements.”
Why Are Kids Inactive?
Several factors contribute to this concerning trend. The rise of technology is a major influence. Many children now prefer video games and smartphones over outdoor play. In Ontario, about 51.5% of youth spend around 6 to 7 hours on screens daily. Medical experts link this inactivity to poorer health outcomes, including increased risks of obesity and mental health issues.
The situation has drawn attention recently. A jury in a US court found that Meta and YouTube marketed addictive products that harm young users. They were ordered to pay $6 million to a young woman who testified that her heavy use of these platforms worsened her mental health struggles.
Wrapping It Up
Addressing physical inactivity among children and teens is a shared responsibility. Elio Antunes, President and CEO of ParticipACTION, emphasizes that parents, educators, communities, and governments need to work together. He urges investment in long-term strategies that encourage active lifestyles for all Canadian kids.
By fostering a more active culture, Canada can turn these concerning statistics around and create healthier futures for its youth.
For more insights on health and activity levels, visit ParticipACTION.
