Gynaecologist Dr. Priyanka Naik has recently raised an important point about IVF (In Vitro Fertilisation) in India. She believes that many couples don’t actually need IVF. Instead, a simple lifestyle change over 90 to 100 days might be what they need. Factors like poor sleep, unhealthy habits, alcohol consumption, and junk food can harm sperm quality.
Dr. Naik notes that many women’s cycles get disrupted due to stress and inflammation. She emphasizes that these lifestyle issues are rarely addressed by healthcare providers, who might rush to recommend IVF first.
To get a second opinion, we checked in with Dr. Shruti Chandak, an obstetrician at KIMS Hospitals in Thane. She supports Dr. Naik’s view. Dr. Chandak suggests that fertility treatment should be a step-by-step process. Evaluating underlying concerns often leads to simpler solutions before considering IVF.
### Can Lifestyle Changes Really Help?
Absolutely! Experts agree that lifestyle changes can greatly enhance fertility. Dr. Chandak points out that both sperm and egg quality rely on factors like nutrition, exercise, and stress levels. Just a few months of healthy habits can boost reproductive health and might even lead to natural conception. Maintaining a healthy weight, eating well, exercising regularly, and managing stress are key. Quitting smoking and reducing alcohol can also make a difference. Plus, managing conditions like thyroid disorders or PCOS (Polycystic Ovary Syndrome) can support fertility.
In fact, a recent survey found that nearly 30% of couples improved their fertility outcomes after making lifestyle changes. This shows how powerful a healthy lifestyle can be.
### When is IVF Necessary?
IVF is crucial in specific cases, such as blocked fallopian tubes, severe male infertility, or advanced maternal age. It’s essential to use IVF wisely and at the right moment.
### A Balanced Approach to Fertility
Couples facing fertility challenges should take a personalized approach to treatment. Exploring overall health and being open to medical options can lead to better outcomes. It’s all about finding the balance that works for each individual.
Fertility is a journey that requires understanding and patience. By focusing on health and making informed choices, couples can navigate their path more confidently.
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Priyanka Naik, Shruti Chandak, IVF, fertility treatment, lifestyle changes, sperm health, egg quality, stress and fertility, diet and sleep, reproductive health, PCOS, thyroid disorders, natural conception, fertility care, indianexpress.com
