Unlocking the Secret to a Century of Life: Prof. Shitij Kapur Shares Essential Lifestyle Hacks for Living to 100!

In a recent chat with India Today, Dr. Professor Shitij Kapur, a leading doctor, addressed common myths about longevity. He emphasized that a healthy lifestyle is key to not just living longer, but living better.

Dr. Kapur pointed out that mental health carries a stigma everywhere, including India and the West. He noted that solving crossword puzzles won’t prevent dementia; instead, focusing on heart health is much more effective.

He also shared his views on precision medicine, which tailors medical treatments based on individual genetic information. For instance, not all cases of breast cancer are the same; some can be classified into distinct types with targeted treatments. While this approach offers hope for better treatment outcomes, it isn’t available for every illness, and the costs can be astronomical. For example, a new treatment for a rare brain disease costs $4.5 million, making it unaffordable for most individuals.

On the topic of predictive health, Dr. Kapur expressed confidence in our ability to make health predictions based on genetics and lifestyle choices. While genetics cannot be changed, lifestyle can be, and that might modify health outcomes. However, many people struggle to maintain changes in diet and exercise for long periods.

Regarding dementia, he acknowledged that early-onset cases do exist but are limited to a small number of individuals in their 50s and 60s. Improved detection methods, including advanced MRI technology, are leading to earlier diagnoses. Preventative measures focus on managing risk factors, particularly cardiovascular health. Simple lifestyle changes—such as not smoking, moderate alcohol consumption, a balanced diet, regular exercise, and maintaining social connections—are vital in reducing dementia risks. Interestingly, Dr. Kapur stated that typical activities like doing crossword puzzles or drinking coffee won’t prevent dementia.

He addressed the stigma around mental health, noting that it’s a global issue, not just one limited to India. In many countries, even in the 1980s, mental health discussions were almost non-existent. As prominent public figures began sharing their mental health struggles, conversations started to change, but the stigma lingers. Today’s younger generations appear more open to discussing mental health, thanks in part to global connectivity through social media.

Dr. Kapur also talked about the concern of aging populations and the importance of quality over sheer longevity. Life expectancy has increased significantly since the 1950s, but many Western countries have seen this trend plateau. Spending more on precision medicine doesn’t necessarily equate to increased life expectancy for populations; rather, comprehensive public health initiatives, especially those focused on children, are essential.

In summary, Dr. Kapur emphasized that following eight simple lifestyle essentials—like avoiding tobacco, limiting alcohol, and exercising regularly—can have a striking impact on longevity. He cautioned against the allure of products claiming to extend life, asserting that sensible lifestyle choices remain the most effective strategy for a healthier, longer life.

Source link

Long lofe, longevity, life expectancy, Prof Shitij kapur, Kings College, Science, health News