RINGLE, Wis. (WSAW) – Experiencing severe weather events like tornadoes can be deeply unsettling. The aftermath is not just about physical damage but also emotional scars that linger long after.
Following the tornado in Ringle, Karen Kubitz is still grappling with the trauma. “You hear that roar. It felt like missiles were hitting my house,” she recalls. Since then, she’s been focused on taking care of immediate needs, documenting the damage for insurance, and checking on her neighbors.
“Once I ensure everyone is safe, I’ll probably have my breakdown later on,” Kubitz says, hinting at the weight of the experience that hasn’t fully hit her yet.
Understanding Trauma
Psychotherapist Laure Ann Blanchard from Marshfield Clinic explains how such events trigger a whirlwind of reactions. “People often shift to survival mode, worrying about safety and those around them,” she says. However, the fears often persist long after the storm has passed. Survivors may face anxiety during future storms, PTSD, or feelings of loss.
Blanchard suggests that talking with others can be incredibly beneficial. “Being in a group setting where others share similar experiences can help immensely,” she shares. It’s crucial for survivors to prioritize their thoughts and actions, focusing on what needs to be done now versus what can wait.
“It takes strength to work through this, and acknowledging feelings is essential for healing,” Blanchard adds.
Future Storms and Triggers
Every storm can bring back memories of the tornado, even if it seems mild. Kubitz mentions that she felt relatively calm during recent thunderstorms because they lacked the intensity of that fateful day. Still, she recognizes that alerts on her phone could stir anxious feelings.
Experts warn that triggers like sirens or unusual weather changes can evoke strong emotional responses in survivors. “It’s about being prepared,” Blanchard advises. Having a plan in place helps build a sense of safety.
Identifying personal triggers is also crucial. Whether it’s talking with a professional or engaging with the community, finding a support system is key to healing. Blanchard also recommends listening to podcasts that discuss similar experiences, providing a sense of validation to those in recovery.
Data suggests that around 30% of disaster survivors may develop symptoms of PTSD, highlighting the need for proactive mental health support in affected communities.
If anyone is struggling with thoughts of self-harm or lingering trauma, resources like the National Suicide Prevention Lifeline (988) and Crisis Text Line (741741) are available for immediate help.
Dealing with the aftermath of a tornado is no small feat. Acknowledging the emotional toll, reaching out for support, and finding healthy coping mechanisms can aid survivors in their journey toward recovery.
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