Just because you love hiking, biking, or staying active doesn’t mean you have to skip out on enjoying a cold beer now and then. After a busy day outside, it’s nice to relax with a drink that complements your healthy lifestyle.
The best options after a workout or outdoor adventure are beers that are light on calories and lower in alcohol. You might think about going non-alcoholic or choosing hop water, but lighter beers can also be refreshing without weighing you down.
A good choice for “active lifestyle beers” would be those under 5% alcohol by volume (ABV) and around 100 calories. While you can go for just about any beer you like, options like light lagers, wheat beers, pilsners, and session IPAs work well after a long day.
For instance, barrel-aged stouts with their high alcohol content and caloric load aren’t the ideal pick here. In contrast, European-style lagers often come in just above 100 calories and feel crisp and refreshing. They’re perfect for unwinding after a workout without feeling guilty.
Incorporating active lifestyle beers can help you enjoy your drinks while still keeping your fitness goals in mind. This trend is growing, with many breweries now focusing on lower-calorie, lower-ABV options to cater to health-conscious consumers.
According to recent studies, craft beer sales of low-calorie options surged by over 25% in the last year alone. This indicates a shift in consumer preferences toward healthier choices. People are looking for enjoyment without compromise.
So, how should you choose a beer if you’re embracing an active lifestyle? Look for options that meet your low-calorie, low-carb, and low-ABV criteria. But don’t forget flavor! The best beers are the ones that strike a balance between being light yet tasty.
Here are some recommendable beers:
- Dogfish Head Slightly Mighty Light IPA: This light IPA has just 95 calories and features delightful flavors like citrus, mango, and floral hops. Brewed with monk fruit for a touch of sweetness, it’s a great post-workout drink.
- Oskar Blues Dale’s American Light Lager: Known for its biscuit-like malt and refreshing finish, this lager has only 95 calories as well, making it perfect for a day outdoors.
- Bell’s Light Hearted IPA: A session version of the popular Two Hearted IPA, this one weighs in at 110 calories and offers a refreshing mix of citrus and pine flavors.
- Kona Light Blonde Ale: With a light body and flavors of honey and citrus, this ale is refreshing and only 99 calories.
- Lagunitas Daytime IPA: This session IPA is wonderfully balanced and contains just 98 calories per can, making it a great choice for an afternoon in the sun.
With these options in your fridge, you can enjoy a beer without straying from your active lifestyle. Cheers to a refreshing drink that matches your love for adventure!
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