Lizzo has always kept it real about her health journey. Instead of rushing results, she’s taken her time, losing weight slowly and steadily. “I’ve been methodical,” she told The New York Times in March 2024. In January 2025, she proudly announced on Instagram that she had hit her “weight release goal,” celebrating a number she hadn’t seen since 2014.
Her journey has inspired many. While fans have noted her transformation, Lizzo remains focused on her lifestyle rather than just the scale. “I’m super proud of my current lifestyle,” she said. Even when the numbers don’t show much change, she emphasizes the importance of a healthy mindset.
In November 2024, she shared photos that drew positive reactions. One fan commented, “You looking skinny!!” while another wrote, “You have worked so hard.” Lizzo continues to embrace her body, posting selfies that celebrate her confidence, regardless of size. “Talent and beauty no matter the size,” one commenter pointed out.
Recently, Lizzo addressed rumors about weight loss drugs like Ozempic and insisted her transformation came from hard work—specifically, weight training and a calorie deficit. In 2023, she emphasized the importance of prioritizing mental health and balancing every aspect of life, from music to personal well-being.
Lizzo has also shifted her language around weight. In a podcast with Jay Shetty in April 2025, she explained why she prefers the term “weight release.” Her aim is to promote a positive message, especially for young people looking up to her. “I want to be very intentional with the words that come out of my mouth,” she said.
Always an inspiration, she acknowledges that body positivity is an ongoing journey. In a September 2025 post, she expressed gratitude for being a safe space for others to celebrate their health wins.
When it comes to exercise, Lizzo is all about finding what makes her feel good, not just what others expect. In 2023, she reacted to a viral TikTok video stating that not everyone workouts to lose weight. “I’m not trying to be thin. I just want a healthy lifestyle,” she affirmed confidently.
She loves jump rope workouts for their cardio benefits, sharing fun moments during her sessions. Lizzo also discovered Pilates, initially for back pain, and now it’s a regular part of her health routine. “I’m taking time every day to put some love into my body,” she said.
In terms of diet, Lizzo has changed her eating habits, moving away from veganism while focusing on overall health. She enjoys a mix of nutritious meals, swapping in healthier options without strict limitations. She starts her mornings with a smoothie and finds joy in cooking and sharing meals.
Lizzo’s workout methods incorporate varied techniques, including circuit training and walking, emphasizing the importance of mental well-being during exercise. She’s realistic about weight fluctuations, often sharing updates that resonate with her fans about body image and self-acceptance.
Ultimately, Lizzo prioritizes health over aesthetics. She believes in nourishing her body and mind, focusing on feeling good instead of fitting into an ideal shape. “Health is something I prioritize, wherever that leads me,” she reiterates, embracing the ups and downs of her journey.
For more insights into health and wellness, check out this article from The New York Times.
