May is Mental Health Awareness Month, a time to remind everyone that they don’t have to face struggles alone. In Denver, Lifespan Local is focusing on older adults, a group often overlooked when discussing mental health. Their mission is to foster community and connection.
They offer diverse programs, from yoga to music, and even hydroponic farming. One recent session, highlighted by CBS Colorado, featured older adults creating vibrant artwork together. This gathering was held in both English and Spanish, aiming to bridge cultural gaps.
“We have this program to fight social isolation,” says Giannina Estrada, Health and Wellbeing Director. Many older adults face significant changes in their lives, leading to feelings of frustration and anxiety.
Carmen Garcia shared her experience, saying, “There’s less fear of talking to people now.” She pointed out that after the pandemic, many felt apprehensive about socializing. For her, this community space has been a lifesaver, turning one visit into many.
“They felt part of something,” Giannina explains. “The Hispanic community and communities of color can feel isolated. The biggest feedback we get is that they finally belong.” This sense of belonging is crucial, especially as the world evolves rapidly around them. Giannina emphasizes the importance of having a safe space to unwind and connect.
For Carmen, the support she found in this community has made a significant impact on her life. She said, “When we hear the word ‘convivir,’ it means living together. That’s what we’re learning here. We’re breaking the stigma that keeps us apart.”
In fact, research shows that social relationships can immensely improve mental health. A study from the National Institute of Mental Health found that loneliness and social isolation increase mental health issues among older adults, making community programs like Lifespan Local’s essential.
If you’re interested in community resources, check out Lifespan Local’s offerings here: lifespanlocal.org/resources.
