This time of year can be tough for students. With exams approaching, many feel overwhelmed and stressed. It’s common for them to struggle with pressure to perform well.
Researchers at the University of Bath have found a quick solution: a free online mental health support tool. It’s available at unlockwellbeing.org.uk and can be accessed easily from any device.
Professor Maria Loades, a Clinical Psychologist at the University, emphasizes that stress can cause students to withdraw from activities that usually help them cope. “Even a short online session can boost hope and a sense of control, especially during exams,” she says. Many assume that mental health support means long waits and endless appointments. However, quick and easy options can be a game changer.
“When under stress, students should tackle small, manageable tasks instead of trying to fix everything.”
Dr. Jeff Lambert, a Senior Lecturer at the University, notes that young people are using social media and AI for support. However, they still need access to solutions grounded in psychological science.
This online tool, evaluated in recent research, takes about 15-20 minutes to complete. It’s a form of “single-session intervention” designed to enhance feelings of hope and control. Such brief interventions are gaining attention. A study found that nearly 60% of students reported feeling more empowered after using similar online support tools.
In today’s world, mental health is becoming a top priority. Schools are recognizing the importance of providing resources for students. A recent survey showed that 70% of students feel they need more support, especially during high-pressure times like exams.
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Mental Health, Students, Research
