HEALTHY LIFESTYLE. Dr. Janice Banez from Baguio General Hospital discusses the importance of a healthy lifestyle in cancer prevention. (Screenshot from press briefing)
BAGUIO CITY – Every February, National Cancer Awareness Month raises awareness about the fight against cancer.
Dr. Janice Banez, a medical officer at Baguio General Hospital, spoke at a recent press conference. She highlighted that while genetics can influence cancer risk, lifestyle choices are significant factors too.
Recent data shows that at the Baguio Cancer Center, many patients are facing breast, thyroid, cervical, and endometrial cancers, with 173 cases of breast cancer alone. What’s concerning is the increasing number of young patients, some as young as 27.
Dr. Banez pointed out that smoking, lack of exercise, and poor diets contribute to cancer risk. Smoking is linked to several cancers, including lung and kidney cancers. Additionally, being inactive and overweight can increase the chances of at least 13 different cancers.
Heavy drinking is another risk factor, associated with cancers of the mouth, larynx, liver, and more. Environmental factors are also important, particularly for skin and lung cancers.
Lifestyle changes and early detection
Dr. Banez advocates for making healthy lifestyle choices, like avoiding tobacco, staying active, maintaining a healthy weight, and eating plenty of fruits and vegetables. She also emphasized the importance of detecting cancer early because it improves treatment success.
She shared some warning signs to watch for: unusual bleeding, changes in toilet habits, persistent sores, unexpected weight loss, and changes in moles or warts. Noticing these signs early can lead to better outcomes.
Survivor stories
Cyrille, a teacher who battled breast cancer, shared her emotional journey during the press briefing. She faced many challenges, often worrying about her daughter. After treatment, she is now in remission but continues to prioritize her health.
Another survivor, Julie, praised the care she received during her treatment. She highlighted the compassion of the hospital staff as a vital part of her healing process.
Cancer affects not just the body but the mind and finances as well. As survivors share their stories, it becomes clear that early detection, healthy living, and strong support systems are essential in the fight against cancer.
