Unlocking the Game: Jay Glazer Shares His Mental Health Playbook for the Super Bowl

Jay Glazer is a well-known NFL Insider for Fox Sports, and he’s been best friends with Michael Strahan for 30 years. They’ve shared so much of their lives. But Glazer had a secret: he struggled with depression, anxiety, bipolar disorder, and ADHD, which he calls “The Grey.” For years, he kept this part of himself hidden.

“You don’t want that guy out in public,” Glazer admits, especially as he prepares for coverage of Super Bowl LIX. He often chose to hide or mask his feelings, sometimes through partying or fighting. “I’d rather get in trouble than admit what I was going through,” he says.

Five years ago, everything changed. One night, he told Michael he couldn’t go out because he was feeling overwhelmed. For the first time, he opened up about his struggles. Michael’s reaction was eye-opening: “By you not talking about it has taken away my chance to be your best friend for 30 years,” he told Glazer. This moment strengthened their bond significantly.

Now, Glazer feels supported by a close circle, which includes Olympic swimmer Michael Phelps. He shares that staying connected is vital, especially during tough times. They check on each other regularly, understanding the pressure that comes with their lives and responsibilities.

Glazer also decided to share his experiences publicly through his book, Unbreakable, released in 2022. He emphasizes the importance of turning what society sees as weaknesses—like his ADHD and anxiety—into strengths. “It lets me juggle multiple tasks,” he says. He’s involved in various projects, from charity work to training young athletes in mixed martial arts.

Growing up, therapy started early for Glazer, but it focused on what was wrong with him. He wishes little Jason would have had the words to express himself better. Officially diagnosed with ADD in 1989, he tried many medications over the years, with some helping more than others. He reflects on the struggle of explaining his condition to professors in college, emphasizing that mental health stigma is still prevalent today.

In the world of football, where toughness is prized, Glazer challenges the notion that vulnerability is weakness. He believes that being open about mental health is a sign of strength. He encourages coaches to adapt their teaching methods for players with ADHD, suggesting that traditional meetings can feel overwhelming for them. “Change the way you teach and coach them,” he advises.

He also calls on the NFL to take mental health seriously. “You have many physical trainers but few mental health professionals. Mental well-being should be a priority.”

Glazer’s relationship with social media has evolved. He recalls the nervousness he felt when he first opened up about his diagnoses. He was surprised by the outpouring of support, particularly from Chicago Bears player Marcedes Lewis, who reached out expressing his concern. “I didn’t know you were in pain. I’ve got you,” he said, showing just how important these connections can be.