Twin Falls, Idaho — Everyone experiences loneliness at some point. Surprisingly, it can affect your health too.
“Once you recognize it as an issue, it becomes real,” said Janet Miller from the Idaho Commission on Aging. “It highlights how vital it is to connect with others.”
February is Lonely Awareness Month, and AARP reports that social isolation costs Medicare around $6.7 billion each year.
Loner feelings aren’t just a problem for older adults. Miller pointed out that while 25% of seniors often feel lonely, young adults aged 16 to 24 are actually the loneliest. This fact is both surprising and concerning.
Loneliness affects more than just our minds; it can lead to serious health issues. “Before my research, I thought loneliness was just an emotional issue. Then, I learned it links to heart disease, strokes, dementia, and diabetes,” Miller explained.
To help loved ones, Miller suggests talking. Sometimes it’s clear when someone is lonely—if they are withdrawing from activities or consistently decline invitations, they might be isolating themselves.
While loneliness can be felt year-round, this month is a good time to check in on those around us. Just a small moment can brighten someone’s day. “Talk to a senior you think might be lonely. It’s simple. You don’t need a big plan. If you have a grandma living alone, just go visit her,” Miller encouraged.
Check out this related article: Judge Orders HHS, CDC, and FDA to Reinstate Vital Health Information Webpages: What You Need to Know
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